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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Letter from Publisher

As I reflected upon the year before I sat down to write my letter this month, it just seems that norms have changed in how many people choose to publicly interact with each other.

Natural Awakenings CHicago Features

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Love That Spice’s Chunky Sweet Potato and Chickpea Soup

Green Cabbage Gallete Recipe From Middlebury Farms

Tom Decker:

Rehabing Homes and Lives

Make Merry

with Good Nutrition this Christmas

Start the New Year with 
Positivity and Self-Care

Promoting Wellness with Little Village Youth

Natural Awakenings Chicago News Briefs

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See MoreFeatures

Lissa Rankin on Moving from Fear to Freedom

Fear often arises in us because of stories we unconsciously harbor in our mind—and understanding that unleashes the calming power of our intuition.

Try Some Stretches

Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.

Pumped Up About Geothermal

Homeowners Like its Eco-Friendly Cost Savings
People are finding that geothermal pumps, which draw on the below-ground temperature of 50 degrees to heat and cool buildings, make sense environmentally and economically.

Preventing, Reversing and Managing Diabetes Naturally

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.

Natural Awakenings Chicago Spotlights

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Spiritual Nourishment

Through Midlife Transitions
Whether it’s menopause, starting a new job or empty nest syndrome, life’s passages can make us feel lost, isolated and powerless.

Jenny Klein Teaches Yoga

at Heaven Meets Earth
People have been practicing yoga for thousands of years for its physical, spiritual and personal benefits. Heaven Meets Earth, a yoga studio and center for conscious living in Evanston, is a place where students can move their practice forward and connect with others.

Cocodaco Dance Project

Promotes Community-Based Performances
Like so many other people, dancing has always been a deeply meaningful form of expression for Ronn Stewart.

Functional Medicine

Assists Healing from Neuropathy
Dr. Kim Martin is board certified in integrative medicine with specialties in nutrition, neurology, and functional medicine, and is the head chiropractor at North Shore Health Solutions.

Practical Applications of Huna Philosophy

Funda Kahn opened Inner Child Connection 13 years ago in Northbrook.

Using Gems to Inspire and Comfort

Crystals and minerals have been on the Earth for centuries, long before humans and animals inhabited the planet.

The Springs of Vernon Hills

Provides Person-Centered Memory Care
The Springs of Vernon Hills is a 70-bed, stand-alone memory care facility located in Vernon Hills that specializes in residents with Alzheimer’s and other dementia. Tina Schachter is the executive director and explains that they offer care to residents with a variety of cognitive conditions.

Clear Path Wellness

Trains Clients to Make Informed Health Decisions
In more than 18 years of treating patients, Dr. Laurie Goldman has used holistic treatments, psychopharmacology, psychotherapy, alternative medicine and lifestyle modification to promote health and wellness.

Inner Child Connections Resolves Emotional Issues

When we ignore our subconscious mind, we’re not able to find peace and resolution in our life. This statement is the basis for the emotional healing that Funda Kahn facilitates at Inner Child Connections, in Northbrook.

Creating a Healthy Family Dynamic

With stimulation overwhelming them from school, home, friends and technology, children are more stressed than ever before. Amanda Hinman, co-founder of the Hinman Holistic Health Institute with her husband, Mike, says children need a holistic approach that addresses how they eat, live and learn in order to grow and thrive.

Structural Integration

Aims for Total Balance
Diane Roth, founder of Roth Structural Integration, in Highland Park, has been practicing Structural Integration for more than 25 years. Through the use of hands-on manipulation of the tissue and surrounding fascia, she helps clients find relief from chronic pain and other symptoms of misalignment in the body.

Gynecology Institute Offers

Integrative and Holistic Women’s Care
Since 2013, the Gynecology Institute of Chicago has served as a place where women can find a holistic team of specialists to treat everything from common gynecological issues and check-ups to advanced surgical procedures. With three locations in Chicago, the Institute is a convenient, inviting and supportive environment promoting urogynecological health and overall wellness.

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See More »Global Briefs

Wine Worry

Glyphosate Toxin Turns Up in Wines

Faster Rescues

Artificial Intelligence Helps Locate People and Wildlife

Landfill Eulogy

Sweden Dumps its Dumps

Humpback Holler

Why Whales Leap High

Pedestrian Power

Smart Street Lights Powered by Footsteps

Window Pain

Birds Die Flying Into Reflective Glass
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See More »Health Briefs

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Overtime Hours Linked to Tooth Decay

Connection to Oral Health Decline

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Acupuncture and Herbs Ease Delirium in Patients

Scientists Find Alternative Treatment Effective
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Cancer Report