Tools for Dealing with Anxiety in Turbulent Times
Terri Hager, LCSW
Terri Hager, LCSW, is an Oak Park psychotherapist who specializes in anxiety, grief, medical issues, individuals with LGBT issues and their parents. She will talk about how anxiety can impact the nervous system, and will teach a simple method to help soothe and calm the body and mind from 7 to 8:30 p.m., April 12, at the Oak Park Library.
She states, “Do you sometimes have racing thoughts, insomnia or panic attacks? We live in very complicated times, and most of us experience at least some level of anxiety. In spite of our current stressors, each of us has the ability to rebalance and attain calm and peace; we have an inner blueprint for health.” Hager, who also conducts distance therapy, will share helpful techniques for stress relief.
Admission: free. Location: 834 Lake St., Oak Park. For more information, visit TherapyForPeace.com.