Release Tension and Stress Quickly with TRE Exercises
Partners in Wellness, a natural health center in Lincoln Park since 1990, is now offering classes in Tension & Trauma Release Exercises (TRE). The practice is a set of seven movements that help to release deep tension from the body by evoking a self-controlled muscular shaking, allowing gentle vibrations to reverberate outwards along the spine, releasing tension, says owner Alyce Sorokie, a certified TRE provider.
This simple self-help technique helps release accumulated stress, immediate or prolonged stressful situations or traumatic life experiences, and it can be integrated into a daily routine. Immediate benefits include better sleep, reduction of pain and inflammation and overall feeling of calm.
Location: 1967 N. Dayton, Chicago. For more information about classes and services, or to learn about hosting Sorokie for a group session, call 773-868-4062 or visit GutWisdom.com.