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Grayslake Organic CSA is now Prairie Wind Family Farm

Starting with the spring growing season, Prairie Wind Family Farm, the resident farm within the Prairie Crossing community, in Grayslake, is now solely owned and operated by farmers Jen and Jeff Miller.

New Organic Monthly Supper Club in Wheeling

Purple Sprout Café and Juice Bar is offering a new, plant-based, organic and conscious Supper Club series that will gather once a month for a private community dining event, each time with a different theme.

Eat, Learn and Connect at the Good Food Festival

The 13th annual FamilyFarmed Good Food Festival will take place March 18 at the University of Illinois at Chicago (UIC) Forum to celebrate local, sustainable, humane and fair food.

Give Community Agriculture Shares for the Holidays

Middlebury Farms has been growing a wide variety of certified organic heirloom vegetables, herbs and fruits since 2009 in Harvard, Illinois, and offer free home delivery to their community supported agriculture (CSA) members in the northwest Chicago suburbs of Chicago.
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Recipe: Salsa Mexicana

Chef extraordinaire Rick Bayless states,“Salsa Mexicana is extremely versatile; in addition to making a great dip, try it with eggs for a killer breakfast taco, or fold it into guacamole...

The New Sustainable Seafood Movement

For a generation, Americans have demanded sustainable seafood procedures that preserve marine ecosystems. Eco-labels have sprung up on supermarket packaging, and restaurant and grocery chains are making sure that the fish they serve is ecologically friendly.

Spinach and Cheddar Strata

Between our field spinach that we are still eating from our fall storage to our hoop house spinach that we plan to harvest soon, we’re eating a lot of spinach lately!

Make Bone Broth at Home in a Few Easy Steps

Bone broth is possibly the most traditional food there is, and has been used by nearly every tribal and traditional culture in the world to build strong, healthy bodies from childhood to old age.

A Meatless Cornucopia for the Holiday Table

'Tis the season for overindulgence that winds up on January first, when we all resolve to do better next time. There is still time this year to create luxurious, comforting, plant-based side dishes to grace the holiday table.
Natural Awakenings Chicago Eat Well
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Archive »Eat Well This Month

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat
Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.
Natural Awakenings Eat Well
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

The Five-Second Rule Debunked

Researchers Disprove the Thought

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Fortified Foods Cut Into Supplement Use

Adults Turning to Added Nutrients

Cancer Report

Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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