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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Learn to Cook with Living Foods

The Purple Sprout Cafe and Juice Bar, in Wheeling, will conduct a Living Foods for Better Life non-cooking interactive class and dinner at 6:30 p.m., July 18.

Wild Alaskan Seafood Direct to Your Door

Now, Natural Awakenings readers can receive $25 off any 2018 CSF share with promo code NAC18.

Eat, Learn, Connect, Repeat at the Good Food Festival

As part of FamilyFarmed’s 14th annual Good Food EXPO, the Good Food Festival returns March 24 to celebrate food that is local, sustainable, humane and fair.

Welcome the Year of the Earth Dog

The Feng Shui School of Chicago will hold its seventh annual Chinese New Year Celebration from 6 to 9 p.m., on January 19th.
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Enjoying August’s Harvest

Bleuroot is the site of an exquisite farm to table summer feast being held August 23 to benefit the Illinois Farmers Market Association. All food, wine and spirits served will feature local products in amazing flavor combinations.

A Quick Summer Supper

Spiralize the zucchini. Choose a setting that resembles pasta noodles.

Breaking Bread with Local Grains

Ellen King, head baker and co-founder of Hewn Bakery (HewnBread.com), in Evanston, missed eating the really good, rustic European breads found in European bakeries after moving back to the Chicago area.

Strawberry Fruit Salsa

This is a fruit salsa that could be made with most any fruit, but strawberries give it a fresh, summer flavor.

The Perfect Smoothie to Start the Day

Many people find it difficult to enjoy breakfast, despite its reputation as the most important meal of the day. It may be the hectic rush of our morning routines or maybe we just don’t feel hungry yet.
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Archive »Eat Well This Month

Mighty Minerals

What We Need to Stay Healthy
Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

Only One in 10 U.S. Adults Eats Healthy

Americans Not Consuming Enough Fruits and Vegetables