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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Wild Alaskan Seafood Direct to Your Door

Now, Natural Awakenings readers can receive $25 off any 2018 CSF share with promo code NAC18.

Eat, Learn, Connect, Repeat at the Good Food Festival

As part of FamilyFarmed’s 14th annual Good Food EXPO, the Good Food Festival returns March 24 to celebrate food that is local, sustainable, humane and fair.

Welcome the Year of the Earth Dog

The Feng Shui School of Chicago will hold its seventh annual Chinese New Year Celebration from 6 to 9 p.m., on January 19th.

Good Food EXPO Coming in March

The EXPO brings together consumers, producers, top chefs and experts to celebrate the fast-growing Good Food movement.
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Strawberry Fruit Salsa

This is a fruit salsa that could be made with most any fruit, but strawberries give it a fresh, summer flavor.

The Perfect Smoothie to Start the Day

Many people find it difficult to enjoy breakfast, despite its reputation as the most important meal of the day. It may be the hectic rush of our morning routines or maybe we just don’t feel hungry yet.

Soba Noodle Salad Recipe with Garlic Scapes

May in Illinois is full of possibilities. Temperatures are finally warming up, and spring planting is beginning. It is the time of year to be eagerly awaiting the new season of fresh produce.

Discover the Flavors of Door County

Anyone craving a foodie road trip out of the city and into the countryside, but without the butter burgers and fries, can find their destination in Wisconsin’s Door County.

Spring Salad Bowls from Prairie Wind Family Farm

Jen Miller says, “In my farm kitchen, spring is a time to clean the refrigerator in preparation for plenty of spring vegetables.
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Archive »Eat Well This Month

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight