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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Welcome the Year of the Earth Dog

The Feng Shui School of Chicago will hold its seventh annual Chinese New Year Celebration from 6 to 9 p.m., on January 19th.

Good Food EXPO Coming in March

The EXPO brings together consumers, producers, top chefs and experts to celebrate the fast-growing Good Food movement.

Grayslake Organic CSA is now Prairie Wind Family Farm

Starting with the spring growing season, Prairie Wind Family Farm, the resident farm within the Prairie Crossing community, in Grayslake, is now solely owned and operated by farmers Jen and Jeff Miller.

New Organic Monthly Supper Club in Wheeling

Purple Sprout Café and Juice Bar is offering a new, plant-based, organic and conscious Supper Club series that will gather once a month for a private community dining event, each time with a different theme.
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Winter Salad Recipe from Prairie Wind Family Farm

This simple spicy and sweet salad combination is refreshing, healthy and nice alongside a bowl of soup.

Love That Spice’s Chunky Sweet Potato and Chickpea Soup

Zesty Citrus Holiday Recipe

Green Cabbage Gallete Recipe From Middlebury Farms

This is a great autumn recipe, and perfect for Thanksgiving.

Smoky Corn, Tomato and Chard Soup

Soup tends to be a cold-weather food, so we don’t often see it made with super summery ingredients.

Parmesan Baked Tomatoes

Natural Awakenings Chicago Eat Well
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Archive »Eat Well This Month

Eat Wheat Again

Eight Ways to Restore Gut Health
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
Natural Awakenings Eat Well
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Red Wine Less Toxic Than White

Connection to Skin Cancer Found

Sugar Linked to Depression

Connection to Mental Disorders

Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals