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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Discover the Healing Art of Dance

Dancer/instructor Lisa Gold and dancer/doctor Lynne Chervony Belsky, M.D., will teach two new classes that begin January 24 at the CBG Institute for Dance & Health.

Everyone Gets Manic for Annual Vegan Festival

The eighth annual Chicago VeganMania, a daylong celebration of vegan culture, commerce, community, cuisine and couture, will take place from 10 a.m. to 5 p.m., October 1st.

Tap Water that is Purified, Activated and Lead-Free

ProEcoLife makes one of the world’s best water filtration technologies.

New International Food Summit Debuts in Chicago

The inaugural Chicago Food Tank Summit will take place November 16 at the Gleacher Center.

30 Days of Doing is Looking for Community Partners

Peterson Garden Project is seeking sponsors and partners to support 30 Days of Doing, an action campaign to be held between October 15 and November 15th.

Herbalism with the Experts

The Midwest Women’s Herbal Conference is celebrating five years with a special Herbal Traditions Retreat with Rosemary Gladstar & Friends.
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Hello Gyro

Workouts Use Natural Body Patterns
“Imagine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming.

Functional Movement

is Focus at SPYRL Chicago
With an emphasis on flowing movements and functional exercise, many athletes are turning to Gyrotonic and Gyrokinesis techniques to increase overall agility and performance.

Summer Recipes

Using Garden Beets and Parsley
The size of beets will vary depending on the time of the season. Early summer beets are small to medium-sized, and are so wonderful and tasty that you don’t need to do a whole lot in the kitchen.

Experience Network Spinal Analysis

at The Wellness Source
Network Spinal Analysis (NSA) is a chiropractic technique that honors the body as an integrated system of body, mind and spirit, which contributes to overall health and well-being.

Acne is a Manifestation of Gut Health

The skin is not only the largest organ in our body, but also a key organ of elimination, along with the gut.
Natural Awakenings Chicago Fit Body
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New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.
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Archive »Fit Body Briefs

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life