Edit ModuleShow Tags

New Balance North Shore

Edit ModuleShow Tags

Archive » 

Discover the Healing Art of Dance

Dancer/instructor Lisa Gold and dancer/doctor Lynne Chervony Belsky, M.D., will teach two new classes that begin January 24 at the CBG Institute for Dance & Health.

Everyone Gets Manic for Annual Vegan Festival

The eighth annual Chicago VeganMania, a daylong celebration of vegan culture, commerce, community, cuisine and couture, will take place from 10 a.m. to 5 p.m., October 1st.

Tap Water that is Purified, Activated and Lead-Free

ProEcoLife makes one of the world’s best water filtration technologies.

New International Food Summit Debuts in Chicago

The inaugural Chicago Food Tank Summit will take place November 16 at the Gleacher Center.

30 Days of Doing is Looking for Community Partners

Peterson Garden Project is seeking sponsors and partners to support 30 Days of Doing, an action campaign to be held between October 15 and November 15th.

Herbalism with the Experts

The Midwest Women’s Herbal Conference is celebrating five years with a special Herbal Traditions Retreat with Rosemary Gladstar & Friends.
Edit ModuleShow Tags

Archive » 

Summer Recipes

Using Garden Beets and Parsley
The size of beets will vary depending on the time of the season. Early summer beets are small to medium-sized, and are so wonderful and tasty that you don’t need to do a whole lot in the kitchen.

Experience Network Spinal Analysis

at The Wellness Source
Network Spinal Analysis (NSA) is a chiropractic technique that honors the body as an integrated system of body, mind and spirit, which contributes to overall health and well-being.

Acne is a Manifestation of Gut Health

The skin is not only the largest organ in our body, but also a key organ of elimination, along with the gut.

Surefire Tips for Choosing the Right Running Shoes

Finding the perfect pair of running shoes can be a daunting experience with so many styles and high-tech features to choose from. Whether shopping online or at a running specialty store, here are some surefire tips become a smarter, more confident shopper.

Walking the Walk of Weight Loss: A Conversation with Sharan Tash

Sharan Tash is the owner of Tash Fitness, a women-only concierge fitness facility in Skokie that helps clients reach their health, fitness and weight-loss goals.
Natural Awakenings Chicago Fit Body
Edit ModuleShow Tags

Archive »Fit Body Features

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

New Year’s Resolutions that Stick
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

New Fusions with Yoga, Dance and Boxing
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Edit ModuleShow Tags

Archive »Fit Body Briefs

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State

Unsafe Playfields

Artificial Surfaces Pose Risks

Tai Chi Eases Effects of Chronic Disease

Patients Experience Improved Well-Being

Cancer Report

Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.