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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Eating Healthy Without Digestive Discomfort

Summer is the time of year when more of us experience seasonal allergies, and what we choose to eat can have a direct effect on how our bodies respond to environmental allergens.

Protective Strategies

Against Pollen Allergies
Many people suffer from allergies both mild and severe, with ragweed specifically and pollen in general at the top of the list.

Three Ways to Improve

Chances of Conception
More women are thinking about starting families later in life and have difficulty conceiving. Many commonly heard reasons for infertility include extended use of birth control, advanced age, a hormone imbalance, stress and others.

PSYCHOTRONICS

Celebrates 40 Years of Research and Innovation
Our minds are very powerful, and we can we direct our intention to make nourishing change, assist sick animals or persons or improve agricultural crop yields. However, most of us are not using our full capabilities to manifest positive effects in the world.

Top Tips

for Managing the End-of-School-Year Rush
We know it’s coming, yet we still get caught in the feeling of overwhelm at the end of the school year. Too many things are going on at once—sporting events, dance and music recitals, Memorial Day celebrations, graduations and preparing for camp or vacation.
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Women’s Health, Acupuncture and Traditional Chinese Medicine

More Americans are turning to Chinese medicine to find symptomatic relief and long-term healing, while Western medical facilities are incorporating these therapies at unprecedented rates.

Harmonize with Spring for Optimum Health

A key concept in Chinese medicine is, “Heaven and man are one,” which implies that we cannot understand our health without considering our surrounding conditions.

Digital is Important for Dental X-Rays

We know that X-ray radiation is nothing to trifle with, but in comparison, dental X-rays are pretty tame.

Chinese Medicine ‘Health Hacks’ for Aging Gracefully

We may save enough money to retire comfortably, but we don’t always invest in our health the same way.

The Secret To Healthy Aging is a Healthy Gut

Fighting Cancer with Chinese Medicine

Chinese Medicine (CM) fills gaps in cancer prevention and treatment with the safe use of herbs, bodywork and supplements, as well as mind-body techniques that are beneficial for more than just symptom relief.
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Archive »Healing Ways

Better Options Than Opioids

Natural Ways to Reduce Pain
As the dangers of opioids become increasingly apparent, study-supported options such as acupuncture, meditation, yoga and CBD oil are gaining ground in treating chronic pain.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Wellness and Anti-Aging

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Healthy Kids

The Joy of Dirt

Gardening Connects Kids to Nature
When children plant seeds, tend them and then pull vegetables out of the soil, they learn not just where food comes from, but of their place in the web of life.
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Health Briefs

Warming Planet Will Worsen Sleep

Rising Temperatures to Cause Restless Nights

Exercise Benefits Cancer Survivors

Increases Cognitive Function and Reduces Fatigue

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

Steam Baths Ease Allergies

Helps to Reduce Symptoms

Bee Venom Is Powerful Lyme Disease Remedy

More Effective than Antibiotics

Walking Speed May Predict Dementia

Slow Pace Could Indicate Cognitive Decline