Strawberry Fruit Salsa




Photo Credit: Janie Maxwell

 Janie Maxwell, MS, RDN, LDN, is the executive director of the Illinois Farmers Market Association (ILFMA), which supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities.

        She says, “Summer is finally here! Farmers’ markets have opened in most communities. If you are not sure what’s in season yet, go to WhatsInSeasonApp.com and check out what fresh produce is available by your zip code, and find a farmer or a farmers’ market close by.

        “I can’t get enough strawberries when they are in season. For me, it’s easy to think of ways to use strawberries for dessert. But what about as an appetizer or with the main course? This is a fruit salsa that could be made with most any fruit, but strawberries give it a fresh, summer flavor. It can be served with chips or it is great with grilled white fish or chicken.”

 

Strawberry Salsa

Yields: 3 cups

1 lb fresh strawberries, washed, stemmed and chopped fine

2 jalapeño peppers, seeded and minced

½ purple onion, chopped fine

1 avocado, chopped fine

½ cup fresh cilantro, rough chopped

Juice of 2 fresh limes

Salt to taste

Combine in glass bowl. Stir gently. Let sit at room temperature for about 30 minutes to let the flavors combine. Serve with chips or grilled white fish or chicken.

 

For more information, visit ilfma.org.

 

 

Edit ModuleShow Tags

More from Natural Awakenings

Berries, Berries and More Berries

Carrot Top Pesto

Golden Curried Rice Pilaf

Cucumber Slices with Feta Cheese Filling

Vinegar-Based Shrubs

A shrub is a pungent vinegar drink infused with seasonal produce and lots of potential health benefits that can be consumed straight, in water, as part of an alcoholic cocktail or in dressings and sauces.

Add your comment:
Edit ModuleShow Tags

See More »This Month

40th Annual Ravinia Market Open for Business

The Ravinia Farmers’ Market will be open from 7 a.m. to 1 p.m. every Wednesday from June 6 through October 31st.

Lama Surya Das Meditation Immersion

Documentary on Plastic Pollution Showing in Highland Park

Straws won the Outstanding Achievement Award in Environmental Film at the 2017 Cayman International Film Festival.

New Diagnostic Test Finds Imbalances

Amma is Coming to Chicago

Enjoy Amma’s free Chicago programs—her teaching, darshan, singing and meditations. Live music, healing arts and delicious vegetarian food are available throughout the programs. Visitors should arrive early to get a token for a place in line.

Facial Acupuncture is Natural and Age-Defying

Acupuncture has been recommended by the World Health Organization for conditions from allergies and asthma to back pain and infertility, but a lesser-known application of acupuncture treatment is facial rejuvenation.