IMU Spring Wellness Workshop Offers Day of Rejuvenation

Amona Buechler, co-founder of the Inner Metamorphosis University (IMU) and a certified Feldenkrais instructor, will offer a Wellness Day from 9 a.m. to 6:30 p.m., March 22, in Chicago. A free potluck and movie following the event will round out a day of preparation for the change of season.

Spring begins with the vernal equinox on March 20, a perfect balance of day and night. To celebrate the new season, Buechler and guest instructors will lead a variety of healing and energizing workshops that include non-invasive, powerful modalities and activities such as yoga, Feldenkrais, tai chi, ayurvedic cooking (including an Ayurvedic lunch), guided meditation, juicing and others to shed the heavier winter energies, rejuvenate and relax.

Location: 1418 W. Howard St., Chicago. For more information, 773-262-1468 or visit Lifesurfing.org.