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New Online Meditations for Pain Management, Sleep and Anxiety

Rita Hickman, with INSIDE/InSpire Massage, in McHenry, has collaborated with University of Utah Healthcare to offer online and downloadable meditations to assist with pain, sleep, relaxation, successful surgeries and more. These meditations have been used successfully by thousands of listeners over the years and are now approved by the University of Utah for their patients.

Although not available yet in local hospitals, individuals can download the meditations and play them to ease their hospital stays, speed up their healing process and relieve the symptoms that impede full recovery.

Specialized meditations are an effective and affordable tool to aid in healing and pain management. Drug-free, painless and without negative side effects, they can be used as often as desired to gently encourage the nervous system to relax and heal itself. When used regularly, they create long-lasting, permanent relief of symptoms or symptom management.

Sample and download the meditations at LivingNaturally.BandCamp.com. For more information, visit InspireMassage.com and Inside-Inspire.com.