Enter the Zero Stress Zone

Savita (Laura Jachim), a seasoned wellness practitioner, provides a place for women to reduce stress and maximize vitality using therapeutic massage, yoga therapy and wellness coaching. She empowers women to integrate simple tools to sustain peace and wellbeing on a daily basis.

Yoga Nidra is a guided meditation technique that renews the physical body and releases the mind to unconscious obstacles and energetic blocks. Entering this zero stress zone promotes living life to its fullest. Savita offers Community Yoga Nidra classes on the first Tuesday of the month from 7 to 8:30 p.m. at Inner Balance, Northbrook, and the third Sunday of the month from 3:30 to 5 p.m. at Be Optimal, Glenview.

Savita says, “Practicing Yoga Nidra regularly enables people to effortlessly realize the truth of their being and achieve an integrated state in which the body and mind move toward self-healing and peace. The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding to access its power.”

For more information regarding yoga nidra and other services, call 847-477-3069 or visit Awakening-Wellness.com.