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Letter from The Publisher

I believe that how we choose to approach these goals can make all the difference in what we perceive as success, what we give up on or what leaves us unfulfilled. The need to get things done and out of the way makes it easy to lose track of our journey and cause stress as we strive to get it right.

How to Relieve Stress Naturally

Stress, especially chronic stress, can negatively impact our health and lead to heart disease, obesity, diabetes and even cancer.

Launch a New Career in Healing Massage

Massage is a wonderful tool for relaxation, but too often we think of it as a luxury. Pacific College of Oriental Medicine knows that massage can improve many health issues, from injury rehabilitation to oncology and cancer treatments, and be a powerful form of healing.

Kudos ~ SPYRL Chicago

Melissa Kulikauskas is the newest apprentice Gyrotonic instructor at SPYRL Chicago. For a limited time, she will be teaching Gyrotonic sessions at 50 percent off the regular price.

Kudos ~ Sugar Beet Food Co-op

Sugar Beet Food Co-op, a community-owned grocery store in Oak Park, has been named Best Small Business in America by sustainable waste and recycling company Rubicon Global.

Kudos ~ Sarah Karnes

Sarah Karnes, the founder of Spiritual Nourishment, has created a new website, SarahDKarnes.com.

Fresh Food Can Be Fast Food

The Onion Garden, a health-minded dining and catering service located in downtown Highland Park, has partnered with Pulse Fitness to create ready-made meals that focus on healthy food high in macronutrients.

Conserve Lake County Merges with Openlands for New Vision

Conserve and Openlands have already collaborated on many local land protection projects.

Don’t Let Adhesions Become a Sticking Point

Full movement is key for everyone, from office workers to weekend warriors. Being tight and in pain isn’t something you have to live with.

Save $145 on Akashic Records Classes

Dr. Linda Howe is offering a new opportunity to learn in a program of study that incorporates independence without isolation and helps students better understand the choices and circumstances of this lifetime, as seen from a soul-level perspective.

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