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Winter Salad Recipe from Prairie Wind Family Farm

This simple spicy and sweet salad combination is refreshing, healthy and nice alongside a bowl of soup.

Orange is the New Green for Evanston Composting

The city of Evanston has entered into a franchise agreement with Collective Resource, Inc. (CRI), to provide composting services to Evanston residents, to meet its sustainability goals.

Escape Stress

Escaping stress by slowing down to connect with nature is at the heart of Shinrin-yoku; a practice that began in Japan during the 1980s to enhance health, wellness and happiness.

Nurturing the Natural Aging Process with

Some 2,000 years ago, the Chinese described the physiological stages of aging, as detailed in Huang Di Nei Jing, one of the bibles of Traditional Chinese Medicine (TCM).

Letter from The Publisher

I believe that how we choose to approach these goals can make all the difference in what we perceive as success, what we give up on or what leaves us unfulfilled. The need to get things done and out of the way makes it easy to lose track of our journey and cause stress as we strive to get it right.

How to Relieve Stress Naturally

Stress, especially chronic stress, can negatively impact our health and lead to heart disease, obesity, diabetes and even cancer.

Launch a New Career in Healing Massage

Massage is a wonderful tool for relaxation, but too often we think of it as a luxury. Pacific College of Oriental Medicine knows that massage can improve many health issues, from injury rehabilitation to oncology and cancer treatments, and be a powerful form of healing.

Kudos ~ SPYRL Chicago

Melissa Kulikauskas is the newest apprentice Gyrotonic instructor at SPYRL Chicago. For a limited time, she will be teaching Gyrotonic sessions at 50 percent off the regular price.

Kudos ~ Sugar Beet Food Co-op

Sugar Beet Food Co-op, a community-owned grocery store in Oak Park, has been named Best Small Business in America by sustainable waste and recycling company Rubicon Global.

Kudos ~ Sarah Karnes

Sarah Karnes, the founder of Spiritual Nourishment, has created a new website,

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