Topic Library

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Light-years beyond the idea of basic decluttering is the concept of zero waste, which means adopting everyday strategies like halting junk mail and adopting gently used, pre-loved items in order to live lightly on the planet.

“The Godfather of Seafood Sustainability” urges us to eat fish in a way that allows wild species to rebound; it can include eating healthily farmed and canned seafood.

The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.

If family members love cats but they bring on sneezes and watery eyes for someone, consider simple strategies that make it possible to keep everyone happy.

Combining music with our meditation practice can lift our spirit and enhance healing.

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.