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Former Navy Commander Giesemann to Speak at Evanston Hospital

Chicago IANDS will host former U.S. Navy Commander Suzanne Giesemann at 2 p.m., February 10, in the Frank Auditorium at Evanston Hospital.

Celebrate the New Year with Edgar Cayce

From 6:30 to 9 p.m., February 5, and the first Monday of each month, the Edgar Cayce Holistic Center will be offering expanded services.

Letter from The Publisher

February is in so many ways an in-between month when we transition from the depths of winter to, “Hey, it’s almost spring!” It can test our spirits and our resiliency, but it can also make our hearts sing with the delightful signs of the coming warmer days.

New Life-Changing Perception

Healthy Foundations, in Northbrook, is now offering a five-session, cutting-edge technology called EVOX, a modality invented by the ZYTO company.

Prenatal Yoga at Heaven Meets Earth

Prenatal Yoga and Meditation is one of the signature classes at Heaven Meets Earth, a yoga studio and center for conscious living in Evanston.

ChiroMend

ChiroMend Natural Health Center, in Glenview, is a comprehensive health clinic that helps people recover from a wide range of health conditions and injuries. They focus on identifying and treating the root cause of a problem instead of focusing on only the symptoms.

Winter Salad Recipe from Prairie Wind Family Farm

This simple spicy and sweet salad combination is refreshing, healthy and nice alongside a bowl of soup.

Orange is the New Green for Evanston Composting

The city of Evanston has entered into a franchise agreement with Collective Resource, Inc. (CRI), to provide composting services to Evanston residents, to meet its sustainability goals.

Escape Stress

Escaping stress by slowing down to connect with nature is at the heart of Shinrin-yoku; a practice that began in Japan during the 1980s to enhance health, wellness and happiness.

Nurturing the Natural Aging Process with

Some 2,000 years ago, the Chinese described the physiological stages of aging, as detailed in Huang Di Nei Jing, one of the bibles of Traditional Chinese Medicine (TCM).

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