Yoga at Simply Well is offering a 14-day whole foods-based Get Clean Cleanse that begins March 24 and continues through April 6. Participants will clear built-up toxins, recover from eating overload, shed winter weight, break the cycle of snacking and mindless eating, have more energy, feel lighter and cleaner and learn simple strategies for eating well 24/7. A Cleanse kick-off meeting will take place on March 21.

After 14 days, they will experience decreased cravings and snacking, clearer and glowing skin, deeper and more restful sleep, improved digestion and increased clarity.

The Cleanse has five components: exclusive access, fabulous food, cleanse classes, a cleanse goodie bag and a cleanse binder filled with handouts and worksheets to help retain all the information.

Cost is $195 for first-timers; $145 for Cleanse grads and $265 for couples. The Sign up deadline is Mar. 20. Location: Simply Well, 28 S. Pitt St., Carlisle, PA. For more information, call 717-968-0167, email [email protected] or visit YogaAtSimplyWell.com.