Pause, Reflect, Reset - The Gift of Releasing Fear and Igniting Cognitive Quiet

Sponsored Content Quieting the mind overrides fear, and when we release fear, our bodies go back into harmonic resonance. Mindfulness meditation practices are a great tool for quieting the mind. Read More »

Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work

If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More »

Start the Day with Plant Protein

Adding plant based protein to breakfast is a great way to start the day. Plant protein comes in many forms and is easy to incorporate into meals, muffins and breakfast bowls. Read More »

Recipes from a Farm Kitchen

Plant-based recipes with produce from nearby farms, CSAs, farmers' markets and co-ops help us to stay healthy and support local farmers. Read More »

Getting Ready for Tax Season

There are not many changes in the 2019 tax law (the 2018 Tax Cuts and Jobs Act was the biggest change in 40 years), but there are still a few, some of which benefit the taxpayer. Read More »

Looking for Loons in all the Right Places

Loons can typically be seen in this region about the middle of March through mid-April, with some lingering into mid-May and an occasional individual spending the summer. But they haven’t nested here in more than 100 years. Read More »

Channeling Our Inner Botanist

Plants sustain us. Like air and water, we need plants to survive. As it turns out, indoor plants don’t just look good, they also play a role in human health and comfort. Read More »