Trinity Health Freedom Expo

Sponsored Content Expo attendees will hear expert speaker presentations and browse the exhibit hall to experience hands-on demonstrations, try new foods and drinks, sample products, and learn from industry-leading companies. Read More »

Pros Reveal Favorite Leaf-Peeping Spots In The Chicago Area

This could be another great year to enjoy changing hues in leaves of trees and shrubs in the region. Read More »

Great Pumpkins

This Roasted Pumpkin Salad with Honeycrisp Apples and Candied Pecans is full of bright, light textures and flavors, and it is also full of some of the healthiest ingredients of autumn. Read More »

A Smart Vacation Retreat: Experience a Healthier Lifestyle

The Balance For Life (BFL) mission is that every life should be filled with vibrant physical, emotional, mental and spiritual health and a sense of purpose—and teaches the practical tools to attain them in an all-inclusive program focusing on nutrition, fitness, mindfulness and natural treatments. Read More »

Approachable Ways To Maintain Breast Health

Healthier lifestyle habits, along with today’s advanced screening tools, can help reduce the risk of developing breast cancer. Read More »

Earthing for Self-Connection

Earthing, also known as grounding, represents the discovery that reconnecting to the Earth restores a timeless link to nature, revitalizing the body, reducing pain and stress and improving our health, sleep, mood and appearance. Read More »

Eco-Friendly Fall Yard Cleanup

This winter, consider allowing at least some of this fallen foliage to remain where it lands. This will benefit the local ecosystem and reduce greenhouse gas emissions in landfills. Read More »

Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom

Based upon thousands of years of observation, this natural healing approach of Traditional Chinese Medicine can be valuable not just for humans, but also for animal companions. Read More »

Sophie Haruna Klimcak on Finding Awe and Wonder

Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Read More »

Celebrating Indigenous Peoples’ Day

During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations. Read More »

The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. Read More »

A Symphony of Skill-Building: How Music Spurs Childhood Development

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Read More »