Reduce Stress and Brain Fog this Holiday with Allergen-friendly Mushroom Complex

Sponsored Content With simple lifestyle changes and the right supplementation, our brains can survive the holiday stress without the additional anxiety, exhaustion and fog. Read More »

A Remarkable Undergarment Gift ~ Gentlemen, take note.

Sponsored Content The bralette is stylish, stretchy, soft and easily translates from activewear to streetwear to loungewear. Read More »

Winter is No Time to Hibernate

Like the trees conserving energy by dropping leaves or flowers hunkering underground to await spring, we too are invigorated by exercising intentionally in winter. Read More »

Nature and Environment Book Groups Inspire Readers

Nature books make great holiday gifts for friends and family. Joining a local book group makes reading even more fun. Of Bogs & Books is one of a few book discussion groups in the Chicago region that focuses only on nature and the environment. Read More »

Gluten-free Recipes: Make These Holiday Hits at Home

Gluten-free mint chocolate crinkle cookies and vintage drinks (with or without alcohol) make great additions to your holiday entertaining! Read More »

Plant-based Recipes: Jolly Treats Can Be Healthy

As colder temperatures are settling in, what’s better to do than cozy up on the couch to watch a movie with a hearty bowl of plant-based pumpkin chili, a hot cup of decadent sipping chocolate and a plush, warm blanket. Read More »

Maintaining a Healthy Immune System

Our immune system is on constant guard to protect against viruses, bacteria and other pathogens. This system also keeps us free of cancer. Lupus, rheumatoid issues and other autoimmune diseases in which the body attacks its own healthy cells, occur due to immune dysregulation. But there are many things we can do to boost our immune systemsthis winter! Read More »