Indoor Seeding to Win This Midwest Gardening Season

Sponsored Content February is the perfect time to start seeds for this year's Midwest vegetable garden. The process is simple and with a little prep, you'll be ready to plant summer crops in your garden this May. Read More »

Vegan Chocolate Cupcakes with Whipped Cashew Frosting

Packed with chocolaty flavor and topped with a decadent cashew-based frosting, no one will ever know they are vegan and gluten-free! Read More »

Great Backyard Bird Count Helps Birds and People

The bird count, which anyone can do either in their yard or a chosen spot, runs from February 17 to 20 this year. Read More »

Rhythms Of The Heart ~ Improving Mood With Vagus Nerve Toning

While most people consider the brain to be the power center of the body, the heart is stronger in several ways. Read More »

Savory Chocolate Sauce

Chocolate is a food of the heart, from its associations with love to the healing properties of its antioxidants. Read More »

Delicious Chocolaty Desserts Made Vegan and Gluten-Free

Cook up some vegan and gluten-free chocolate treats that will please vegans, vegetarians and omnivores alike! Read More »

Improving Heart Health ~ Lifestyle Metrics That Can Help Prevent Heart Disease

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

Continuing the Mission for Healing and Hope

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More »

Nourish the Heart: Foods that Promote Cardiac Healing

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More »

Ratatouille

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More »