Enjoy articles from the December 2020 issue
Spending money on purchases from local businesses in the community is so important to help to build robust hometown economies. Here are ways to support your region with your buying power.
Expert advice on how to start reaping the health benefits of singing by consciously humming, listening to an uplifting playlist or chanting a mantra.
Practice Yoga to Improve Atrial Fibrillation
Retain Muscle Mass with Vitamin C
Eat Cruciferous Veggies for Cleaner Blood Vessels
For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices
Amazon Climate Label Facilitates Greener Choices
Kadampa Offers New Programs in January
Handmade Eco-Friendly Garments for the Holidays and Beyond
Relax for the Holidays in Grayslake
Eco Salon Escape has Moved to Northbrook Location
Stay Fit During the Pandemic
Certified Holistic Health Solutions
Resources for your spiritual journey
Mindful living begins here