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January 2025 Natural Awakenings Chicago cover

Natural Awakenings Chicago ~ January 2025

Discover the January 2025 issue of Natural Awakenings Chicago, filled with tips for Joyful Living, self-care techniques, mood-boosting foods, and winter wellness inspiration. Explore local events, learn about Seed Swaps, explore nature, embrace a Beginner's Mindset, and start your year with renewed energy.

happy face made of citrus fruit

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

man on a mountain

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

January 2025 Natural Awakenings Chicago cover

Natural Awakenings Chicago ~ January 2025

happy face made of citrus fruit

Serving up Happiness: Foods for Better Moods

man on a mountain

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Trending Articles

Natural Product Sciences Degree at Concordia University Builds Leaders in Health and Sustainability

Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs. Read More »

The Power of One Word: Setting Intentions in the New Year

Instead of a lengthy list of goals, focus on one word that embodies your aspirations. Revisit it quarterly to stay aligned with your motivation and purpose throughout the year. Read More »

Dream Big, Live Bigger: Night Visions as Guides for Growth

Your dreams are powerful messages from your inner self, revealing both roadblocks and opportunities for growth. By exploring them, you can challenge outdated beliefs and embrace change, unlocking new paths to self-love and self-reliance. Read More »

Yoga Pose: Peak Pose Sequence: Tadesana to Ardha Chandrasana

Build up to Ardha Chandrasana with a gentle, consistent practice. Create your space, explore different styles, focus on breath, use props, and embrace your yoga journey! Read More »

Winter Farmers Market Fresh: Savory Roasted Mushroom Recipe

Find over 40 winter farmers markets in Illinois at ilfma.org. Mushrooms, available year-round, are perfect for winter dishes like soups, stews, or sautéed with veggies and beef. Read More »

Celebrate National Seed Swap Day

National Seed Swap Day invites gardeners to exchange seeds, share knowledge, and connect over a mutual love of plants, explore new varieties and inspire your garden for the year ahead. Read More »

Discover Chicagoland’s Indoor Nature Treasures This Winter

Explore area nature centers this season. These free indoor mini-museums feature live animal exhibits, including a 130-year-old snapping turtle, tiger salamanders, and hissing cockroaches! Read More »

Other Free Nature Centers in the Region Include:

Visit these other area nature centers. Read More »

Dormant Season is Tree Pruning Season

During winter, tree crews prune trees and shrubs. The dormant season is ideal for spotting damaged branches, reducing structural interference, and enhancing safety before storms strike. Read More »

10 Wellness Benefits of Sipping Tea in the Winter Season

Embrace tea for immune support, digestion, heart health, and stress relief this winter. From boosting energy to supporting skin health and weight management, tea nourishes body and mind. Read More »

Mushroom Cocoa

Try this twist on cocoa by adding the power of turmeric and mushroom. Read More »

Post-Traumatic Stress Disorder: A Psychiatric Crisis Requiring Immediate Attention

PTSD affects millions, causing symptoms like intrusive memories, depression, and irritability. Effective treatment combines therapy and medication. Learn more at ChicagoMaleClinic.com. Read More »

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