Estrogen Dominance and Women’s Well-Being

One in 10 women experiences depression at least once in their lifetime in the United States, according to a U.S. Centers for Disease Control and Prevention study. A majority of women are also unsatisfied with their bodies, especially when it comes to their periods, and premenstrual syndrome is so severe for some that it interferes with daily life. Read More »

Sea Turtle Care Center Connects Children with Conservation Efforts

Ocean conservation efforts have taken a global spotlight as scientists, conservationists and legislators around the world look for solutions that protect our oceans and wildlife. Read More »

Illinois FarmFED Co-Op Empowers Regional Farmers

An ambitious project underway in Mt. Pulaski, located near Springfield, will help bridge the gap between local farmers and community members that want more access to food grown in Central Illinois than is currently available. Read More »

New Arboretum Tree Census Reveals Ways To Protect Chicago Region’s Urban Forest

In the past decade, millions of ash trees have died in the Chicago region, with more likely to die in another 10 years. Meanwhile, the percentage of invasive species continues to rise, causing harm to the region’s ecosystems. Trees continue to provide numerous benefits for humans and wildlife, and there’s much individuals can do to improve and maintain a healthy urban forest. Read More »

Discover the Magic of Magnesium

Magnesium is an essential nutrient, but nearly half of the U.S. population does not get enough for good health. Read More »

Recipe: Brain Health Muffins

Every ingredient in these muffins is a powerhouse for brain health. Not only is this a healthy muffin that doesn’t taste like cardboard, but it will keep you satiated for a long time, help you poop, give your cells nutrients to use and keep your taste buds happy. Read More »

Recipe: Gluten-Free, Plant-Based Greek-Style Salad

This salad combines the hydrating effect of cucumbers with the saltiness of olives, making this a crowd favorite for summer parties and backyard barbeques. We suggest using a vegetable spiralizer to slice the cucumber into veggies noodles to add some flair to this simple, summer Greek salad. Read More »