Sleep Awareness Week Workshop
Allison Harris
In honor of National Sleep Awareness Week, Allison Harris, of Karma Healing Solutions, has teamed up with Still Water Physical Therapy and Massage to offer an interactive workshop from 7 to 8:30 p.m., March 8, to help people improve the quality of their health through better sleep.
The impact of high-quality sleep on mood regulation, pain relief, immunity, memory, weight and overall wellness has been well documented and is especially beneficial for those suffering from chronic pain, chronic disease or anyone that has difficulty sleeping and wants to improve their health. Many natural strategies for achieving restful sleep, including the use of breathing techniques, guided sleep visualization and aromatherapy will be taught.
Cost: $20. Location: Still Water Physical Therapy and Massage, 2525 Waukegan Rd., Ste. 255, in Bannockburn. To RSVP, call 847-675-7950 or email [email protected].
