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Breathe, Relax and Detox During Your Yoga Practice

Experience yoga in a salt room. Solay Wellness now offers this special yoga experience six days a week in its Skokie location. In addition to the holistic benefits of calming the mind, strengthening the body and cleansing the soul, practicing yoga in the Himalayan salt room gives the body a naturally purified environment to breathe, relax and detox.

Well-trained experienced instructors welcome walk-ins of every level to any class. Class cards that provide extra value can also be purchased. Classes are small and intimate, giving each student the benefit of personal attention and assisted guidance on each individual yoga journey. All mats, blocks and tools are provided.

Classes for all levels include: Hatha Class with Mallory, 6:30 to 7:45 p.m. Mondays; Hatha with Mary, 7 to 8 p.m., Tuesdays; Traditional Himalayan Style with Joan, 7 to 8:30 p.m., Wednesdays; Core Work with Lisa, 7 to 8 p.m., Thursdays; and Hatha with Katie, 9:30 to 11 a.m., Saturdays.

Cost: walk-ins, $14; five-session class card for three months, $60 (add salt room for $1 more). Locations: 4819 W. Main St., Skokie, and 1613 Sherman Ave., Evanston.