Jasper to Teach Uplifting Yoga for Girls at Be Optimal
From Anxious to Awesome is a six-week yoga series of 90-minute classes at the Be Optimal Wellness Center of Glenview, developed to help girls 8 to 12 years old build self-esteem, become friends with their bodies and be centered in busy times. The series runs Thursdays from 4 to 5:30 p.m., starting October 24.
Growing up can be stressful for young girls, and anxiety is common. Yoga offers practices to help them feel confident, comfortable and calm. Instructor Samana Jasper, PT, RYT, a specialist in therapeutic yoga for children, will teach yoga practices, breathing techniques, art projects and education for the girls.
Cost is $108 for series or $20/drop-in. RSVP required. Location: 1249 Waukegan Rd., Glenview, IL. For more information and to register, call 847-486-8000 or visit BeOptimal.com.