Aerial Yoga Classes Now Available in Schaumburg
The newest addition at Pilates Plus of Schaumburg is aerial yoga, or anti-gravity yoga, which uses a suspended hammock to support the body and to enhance yoga practice. This effective exercise allows participants to feel weightless, free and childlike again and do postures with less struggle.
Instructor Kelley Dumas is trained in a hybrid of hatha and ashtanga/Vinyasa flow, anatomy, meditation, breathing techniques and nutritional counseling. She says, “I like to bring students into a comfortable environment that gives them what they need, all while smiling and laughing ourselves into the poses. Being a part of such a wonderful studio that is led with kind hearts is the perfect atmosphere for teaching yoga!” She considers the opportunity to challenge herself, learn new techniques and to continue in aerial yoga a blessing.
Pilates Plus of Schaumburg offers a wide variety of exciting fitness classes and personalized training for all levels.