Natural Awakenings Chicago - March 2014

Tweet those Fitness Goals: Online Friends Help Us Stay on Track

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies. Read More »

Two Bean Recipes

Delicious recipes for Buzzard’s Breath Four-Alarm Revenge Chili and Black Bean, Sweet Potato and Chorizo Stew. Read More »

Silver Colloids Support Sinus Health Naturally

The easiest way to maintain sinus health is to kill these pathogens before their numbers become large. Read More »

Ozone Brings a Bounty of Benefits to Dentistry

The little ozone machine has been a game-changer in holistic dentistry. Read More »

March 2014 Kudos

Karyn Calabrese has been named as a Women Driving Excellence (WDE) 2014 honoree. Dawn Duffy and Pam Riley have become certified Egyptian reflexologists. Read More »

MC Spa is Highland Park’s New, Green Salon

Jim Bisiorek, who started the Highland Park barber shop Mane Cutters in 1983, has taken a big turn in a natural direction. Read More »

Toothbrush Sanitation is Job One

If a toothbrush isn’t properly stored or sanitized, it may be contaminated with bacteria. Read More »

New Treats Now Available for All Dietary Needs

Colleen’s Sweet Treats has introduced a new vegan line of gluten-free, dairy-free, egg-free muffins, coffee cakes and scones. Read More »

New Youth Sports Camp with a Yoga Twist

This summer’s new Matrix Sports Camp provides overnight and extended day options and includes organic meals for elementary and preteen students. Read More »

Become a Yoga Warrior, Help Our Veterans

A 16-hour Yoga Warriors International (YWI) teacher training will be held April 5 and 6 in Northbrook. Read More »

VortexHealing® Divine Energy Healing Training to be Offered

A five-day training in VortexHealing will be offered from April 9 to 13, in West Rogers Park, Chicago. Read More »

Vegan, Gluten-Free Pizza Nights Coming to Arya Bhavan

Starting in April, Arya Bhavan will turn Friday nights into a healthy feast with a buffet of vegan, gluten-free and raw pizzas. Read More »

Free Class and Wellness Expo at Dahn Yoga

The Northbrook Dahn Yoga Center will hold Health and Wellness Expos and free Dahn Yoga classes. Read More »

Free Stress Workshop at Lakeview Integrative Medicine

Lakeview Integrative Medicine presents a free Biofeedback and Stress Recovery workshop. Read More »

IMU Spring Wellness Workshop Offers Day of Rejuvenation

Amona Buechler, co-founder of the Inner Metamorphosis University (IMU) and a certified Feldenkrais instructor, will offer a Wellness Day. Read More »

Going Green Matters in Wilmette

The eighth annual community environmental fair, Going Green Matters, will be held March 9, at the Woman’s Club of Wilmette. Read More »

Heaven on Earth Workshop with Eben Alexander

Eben Alexander will take participants on an inner journey using techniques to access deeper meditative states. Read More »

Annual Festival Presents 30 Inspiring Films

The third annual One Earth Film Festival will feature 30 inspiring films screening at more than two dozen locations in Chicago and near-west suburbs. Read More »

Customized Prescriptions for Maximum Benefits at Save-Rite

Save-Rite Compounding Pharmacy works closely with pediatricians to formulate medications that children will like. Read More »

Whiten Your Smile with Dr. Paulson and Help a Child

Chicago holistic dentist Dr. Taf Paulson, DDS, PC, participates in the Smiles for Life Program. Read More »

Junk King: Eco-Friendly Junk Removal

A pioneer in recycling-based junk removal, Junk King, in Northbrook, leads the industry in environmentally responsible hauling practices. Read More »

Support the Solar Fix

Two pending bills—SB 103 (Sen. Harmon) and HB 2864 (Rep. Mautino)—would fix the renewable portfolio standard (RPS), which 77 percent of Illinois voters support. Read More »

When Thoughts Turn to Spring Gardening

Spring is coming, and while we can’t force those early bulbs to appear any sooner, there are things we can do now to prepare for the best veggie garden ever. Read More »

Add Colon Hydrotherapy to Spring Detox Routine

The numerous health benefits of routine colon hydrotherapy. Read More »

Getting the Most From a Vegetarian or Vegan Diet

Vegetarian and vegan diets are associated with many health benefits, but the quality of the diet is very important. Read More »

Many Health Benefits from a Low-Carb Ketogenic Diet

There is much interest lately in a ketogenic diet that severely restricts carbohydrate intake. Read More »

A Chat With Tony Abruscato: Director of the Chicago Flower & Garden Show

The inside scoop on this year's Chicago Flower & Garden Show from director and president of Flower Show Productions, Inc., Tony Abruscato. Read More »

Discover a New World of Flavor with Ancient Heirloom Dried Beans

Americans are rediscovering freshly harvested dried beans in the form of ancient heirloom varieties. Read More »

Learning Opportunities Abound at the Good Food Festival

The Good Food Festival, to be held on March 13 to 15 in Chicago, offers a full array of workshops for learning. Read More »