The North ook Dahn Yoga Center will hold Health and Wellness Expos and free Dahn Yoga classes on March 29 and April 12. The yoga class begins at 9 a.m., and the Expo runs from 10:15 a.m. to 12:15 p.m.
A Dahn Yoga class includes deep stretching, breathing and meditation, suitable for beginners and effective for seasoned yogis. The Expo features a variety of products and services for health and well-being, including chiropractors, nutritionists, health coaches, ayurvedic practitioners, massage therapists, gems, essential oils and more.
These monthly events bring a rotating roster of wellness professionals. Additional wellness professionals are invited to participate.
Dahn Yoga is a national leader in health and wellness, offering classes in yoga, tai chi, meditation and other mind-body training programs based on traditional Korean healing philosophy and East Asian energy principles.
Admission is free. Location: 1947 Cherry Lane, North ook. For more information and to RSVP (requested), call 847-562-9642 or visit DahnYoga.com/North ook.
