New Heartbreak Bootcamp Helps Heal Pain of Breaking Up
Dec 23, 2014 02:27PM
Carrie Drapac and Kira Elliot
Comfy Fitness and Next Step Counseling are launching their debut health and wellness program, Heartbreak Bootcamp (HBB), on January 11, exclusively for women that are going through a romantic, professional or personal breakup.
The HBB concept targets the physical, psychological and social needs of women that have recently encountered an emotionally disruptive event in their lives. The carefully constructed five-week program addresses both health and healing from a physical and psychological perspective. The components work in tandem to identify short-term wellness goals, elevate participants’ mood and create a new support group of women going through similar experiences.The HBB schedule includes two workouts a week created by the personal trainers of Comfy Fitness, and weekly Saturday seminars curated by the owner of Next Step Counseling that address personal transitions and break-ups using evidence-based tools for healing, letting go and moving on.