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– Bring your attention back to this moment.
– Take a conscious breath and follow it within to discover your present moment state.
– Feel your present moment state/emotions in the here and now.
– Use your conscious breath to release any blocked emotions from the present moment. No words are required—simply observe.
– Feel the body calming and the mind still as you move into the power of mindful meditation. The mayta to any life situation will be revealed with action and words.
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Read more here: Â Mindful Meditation Harnesses the Power of Attention
