Natural Awakenings Chicago - January 2019

Don’t Let Old Man Winter Break Our Backs

There are several simple steps we can take every day to correct poor sitting posture. Read More »

Online Fitness Coaching an Option for Busy Schedules

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching. Read More »

Custom Healthy Meals Made to Order at Onion Garden

Onion Garden Chef Tim Carden is offering wholesome, custom meal prep options that can help with achieving healthy eating goals throughout the new year. Read More »

Ultimate Light Does More Than Melt Fat

Wellness Empowered, in Northbrook, has a new, scientifically proven technology, Ultimate Light, that changes the way our subcutaneous adipocytes (fat cells) that lie just under the skin behave. Read More »

Acupuncturist Joins National Lymphatic Centers

Tenelle Wilson, LAc, who specializes in Classical Five Element Acupuncture, a style that recognizes the presence of the elements, has joined the staff at National Lymphatic Centers, in Downers Grove. Read More »

A Place for Spiritual Deepening

The Spiritual Forum is a place for spiritual deepening, but is quite different from church. Read More »

Lymphatic Drainage Services Now Available in Northbrook

Lori Hirshman, owner of Northshore Colonics and Lymphatic Therapy Northshore, has added lymphatic drainage therapy to her service offerings, which also include colon hydrotherapy, ear candling and ION Foot Detox. Read More »

2019 Women’s Herbal Conference in Wisconsin

This year’s featured speakers include Venice Williams, Mimi Hernandez and special guest Susun Weed, along with a wide spectrum of knowledgeable and inspiring instructors. Read More »

Heal Your Life Teacher Training Coming in April

Those longing for a career with meaning and purpose can train as a Heal Your Life teacher in Louise Hay’s life-changing philosophy. Read More »

Conscious Aging Workshop at The Temple of Kriya Yoga

Yoga can be miraculous in helping us accept, adapt and make the best of any changes in our anatomy or in our life. Read More »

Light of Loving Kindness Presents Pop-up Clinic

There’s no limit to the number of classes, workshops or private massage, reflexology, reiki, or light, sound and vibrational therapy sessions to enjoy during the day. Read More »

Start Off the New Year with New Horizons

The Holistic Health & Spiritual Expo from 10 a.m. to 4 p.m., January 12, at Holiday Inn Crystal Lake, will feature holistic practitioners, speakers, mini-treatments, vendors and so much more. Read More »

FreshSkin: Medical Spa & Wellness Center

FreshSkin Medical Spa & Wellness Center, in Highland Park, is a multidisciplinary practice committed to healthy aging, founded in 2011 by Medical Director Dr. Josie Tenore. Her focus on functional medicine and disease prevention helps patients achieve optimal wellness inside and out. Read More »

Interact with Local Wildlife Indoors : AT REGIONAL MUSEUMS

On particularly cold, snowy days when spending time outdoors seems uninviting, youngsters and their caregivers can still enjoy nature indoors. Read More »

Bring on the Mushrooms

Mushrooms are fungi that can grow above and below the ground. They are hearty and comforting, perfect for the winter season—great in soups and stews or by themselves. Read More »

Healthy Whipped (Coconut) Cream

If your taste buds love it, but your body disagrees, functional medicine physician Barbie Allegretti, DC, has a dairy-free alternative that is easy to whip up and adds a great touch to any wintertime treat. Read More »

Radish Recipes From a Farm Kitchen

Beautyheart Radishes, also known as watermelon radishes, are unsuspecting on the outside, but a brilliant, beautiful pink on the inside. Read More »

Letter from The Publisher

As this holiday season ramped up, my mailbox seemed to overflow with the annual barrage of shiny catalogs and postcards filled with unique gift ideas, special offers and last-minute savings. Read More »