Rowena “Coach Ro” Dziubla, owner of WODeration LLC, is an online health and fitness coach who offers flexible nutrition and functional fitness coaching through her customized 12-week program. Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.
     The program starts with a discovery call to discuss lifestyle and goals. Also included are a customized nutrition plan based on goals for weight loss, muscle gain or performance; tailored workouts based on access to equipment at home, a local gym or while traveling; video demos for prescribed movements and workouts; and 24/7 access to Coach Ro on a mobile-friendly platform.
     The program also includes private messaging, weekly progress tracking with photos/metrics and coaching calls, including video conferencing. Clients are eligible for discounted monthly membership rates after the 12-week program.
     Ro says, “This program will help support you with redesigning your daily routine to create a lifestyle that gets you to your goals. Whether you are here for weight loss, to tone up, make a diet change or take your athletic performance to the next level—I will get you there. Online means everything is done on your schedule.”
For more information, email [email protected] or visit WODeration.com. Â
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