Natural Awakenings Chicago - February 2020

All You Need is Love

In asking my friends if Valentine’s Day is important to them as teens, I got many different responses. Read More »

Ancient Mysteries and Their Relevance to Today’s World

The Milwaukee Area Association for Research and Enlightenment, Inc., and the Edgar Cayce Holistic Center Chicago (A.R.E.) will present a program, Ancient Mysteries, with John Van Auken, from 9 a.m. to 4 p.m., March 14, at the Wingspread Retreat & Conference Center. Read More »

Beneficial Bone and Mineral Broths

Bone and mineral broths can nourish our bones and joints, aid digestion and help us heal, says health-influencer Tiffany Hinton of GF Mom Certified. Read More »

Beyond Roses

Nothing says "Happy Valentine’s Day" like a bouquet of flowers. Here's a guide to making more sustainable choices for your floral bouquets. Read More »

Colorful Recipes for Winter Weeknights

A wide variety of colors, flavors and textures from seasonal veggies and stored root crops add color, variety and taste to the winter dinner table! Read More »

Detox in 22 Days at Purple Sprout Café

The Purple Sprout Café and Juice Bar, in Wheeling, is launching a 22-Day New Year Healthy You Marathon, running from February 3 through 24. Read More »

Develop 2020 Vision at the Body Mind Spirit Expo

The Body Mind Spirit Expo, taking place March 7 and 8 at the Midwest Conference Center, will feature more than 115 exhibitors and 70 presentations on natural health, personal growth, psychic readings and healings. Read More »

From The Herbal Apothecary:

While there are an abundance of herbal possibilities, it is easiest to start incorporating herbs into daily life by selecting easily accessible plants with many uses, such as stinging nettle, German chamomile and garlic. Read More »

Goats Clear Invasive Vegetation for Ameren Illinois

Downstate utility Ameren Illinois recently experimented with using goats as an environmental-friendly way to remove invasive vegetation in a difficult-to-reach right-of-way in southern Illinois. Read More »

Infinity Family Fest in Highland Park

The nonprofit Infinity Foundation will present Family Fest, from 9 a.m. to 12:30 p.m., March 14, featuring playful family fun with interactive, hands-on mindful games and activities. Read More »

Inspiring Talk on Love, Desire and Relationships Offered in Chicago

International teacher and Buddhist monk Gen-la Kelsang Jampa will give a talk, Love, Desire and Relationships, focused on meditation and modern Buddhism, from 4 to 5:15 p.m., February 9, at Chicago Theater Works. Read More »

Letter from Publisher

Red might be considered the “official” color of February, with images of red hearts, red roses and all of the visuals synonymous with Valentine’s Day. Read More »

Natural Awakenings Chicago - February 2020

Enjoy Reading Articles from Our Current Issue Read More »

One Earth Film Festival Promotes the Power of We

The ninth annual One Earth Film Festival will be held March 6 through 15 at more than 40 locations in Chicago and throughout Cook, DuPage and Lake counties with the theme of The Power of We to address the climate crisis. Read More »

Practical Spirituality Lecture Series Starts in February

The Churches of Christ, Scientist across metro Chicago are offering a free lecture series, Spirituality – Its Presence in Your Life. Eight events will be held between February 9 and the end of June. Read More »

Registration Begins February 3 for Summer Science Camps at Morton Arboretum

More than 100 Morton Arboretum Summer Science Camps will provide STEM (science, technology, engineering, math) learning experiences from June 1 through August 14 for children in pre-kindergarten through eighth grade. Read More »

This Month at The Market

This recipe explores using local grains for rich-tasting cornbread with a hint of sweetness. This recipe uses local honey and no added sugar. Read More »

Vagus Nerve Function Webinar to be Presented by Caring Medical

Ross Hauser, M.D., is hosting a three-part webinar series on painful neck and neurological conditions, and the importance of healthy vagus nerve function for optimal health. Read More »

Valentine’s Day Hemp Specials at AK Wellness

With Valentine’s Day around the corner, AK Wellness & Supplement, in Skokie, will be giving out a complimentary gift package with any purchase on February 14. Read More »

Wild Animals Leave Clues to Their Presence

In natural areas, on driveways or in backyards, rabbits, mice, coyotes, foxes, birds and maybe even a mink leave signs of their presence with footprints in the snow. Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad. Read More »

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More »

Clean and Green: Eco-Laundry Tips

By washing clothes using simple ingredients and sustainable practices, consumers can both save money and lower their carbon footprint when doing laundry. Read More »

Clear Thinking: UNESCO Adopts Resolution on Earth Charter

The United Nations Educational, Scientific and Cultural Organization (UNESCO) reaffirms the importance of the Earth Charter as an ethical framework for sustainable development. Read More »

Climate Check: New Label Verifies Carbon Neutral Products

A new Climate Neutral product label is helping consumers identify brands that practice sustainable processes. Read More »

Consider Vitamins to Reduce Eczema Severity

Study concludes that supplementing with vitamin D3, vitamin E or vitamin B12 cream can reduce symptoms for patients with moderate to severe eczema. Read More »

Disrupting Disposables: The Drive to Banish Single-Use Plastics

Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics. Read More »

Get Nutritional and Antifungal Benefits from Celery

Celery has some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Read More »

Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Green Horizons: A Billion Trees in Eight Years

Toronto startup Flash Forest is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Read More »

Healing Joints From Within: The Promise of Regenerative Medicine

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Read More »

Linda Carroll on Skills That Make Love Last

Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships. Read More »

Pain Relief for Pets: Prolotherapy Gives Joints New Life

Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. Read More »

Practice Qigong Massage to Improve Autism Symptoms in Children

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder. Read More »

Sacred Vessels: The Lifeblood of Heart Health

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning. Read More »

Seal Deal: Fishermen Protect Endangered Sea Mammals

In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, but that has increased to more than 8,000 today, thanks to local fishermen. Read More »

Soot Cities: Alaska Battles Air Pollution

Alaska, which has some of the most pristine environments in the U.S., also has some of the worst air quality in its cities. Read More »

Thump Thump: Trees Exhibit ‘Heartbeat’

Scientists have detected a previously unknown periodic movement in trees raising and lowering their branches, similar to the pumping action of a heartbeat. Read More »

Try Mind-Body Options to Reduce Opioid-Treated Pain

Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain. Read More »

Use Probiotics to Reduce Bone Loss and Newborn Infections

Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns. Read More »

Use Pumpkin Seed Oil to Dodge Hypertension

Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition. Read More »

Vital Steps: The Path to Vascular Fitness

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible. Read More »

Water Win: Fresh H20 Comes to Kenya Town

A drought-plagued Kenyan region is using a new, solar-powered, desalination plant from the international nonprofit GivePower to obtain clean water. Read More »