Episode 2: Tips for These Times with Rowena “Coach Ro” Dziubla of GET FIT EGV
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During this stay-at-home time, we may or may not be as active as we werebr with our normal routines. We might be sitting more, not walking for brpublic transportation or regular exercise and not going to the gym! But brit’s not the level of activity alone. You’re going to gain weight if bryou’re eating to cope, binge snacking or because you’re bored. GET FIT EGV owner and trainer Rowena “Coach Ro” Dziubla and Natural Awakenings brChicago publisher Peggy Malecki talk about ways to avoid weight gain, breat healthy and stay fit right now, as well as some tips for home brworkout and how to benefit from virtual fitness coaching.
For more information, visit GET FIT EGV:
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GET FIT EGV
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RX your workout at GET FIT EGV located at 1100 Nerge Rd, Ste 206 in Elk Grove Village. Group classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more. We also of… Read More »
