Natural Awakenings Chicago - May 2020

Welcome to the May 2020 Issue of Natural Awakenings Chicago

Natural Awakenings Chicago Magazine is a monthly healthy lifestyle publication targeted specifically to Chicago, plus suburban Cook, Lake, McHenry and DuPage counties in Illinois. Our mission is to connect you with local health and wellness resources and events, inspiring you to lead a more balanced, healthy life. To educate communities on the latest in natural health, green living and sustainability. And to empower individuals to live a healthier lifestyle on a healthier planet.

Jade and Trubs: An Unlikely Love Story

Mutual Rescue shares compelling, true stories that demonstrate that when people adopt animals, their own lives can be dramatically transformed in positive and often unexpected ways. Read More »

Local Plant Sales Get Creative to Support Gardeners

Many Chicago area spring plant sales are still on schedule, but have moved online for ordering, with social distanced delivery and curbside pick-up options. Plant sales are a great way to support local nonprofits, get sustainable native plants and stay healthy with vegetable plants for your garden. Read More »

Colorful Migrant Warblers Share Special Relationships with Native Plants

May is peak time for birdwatchers and nature lovers to hear and see about 30 species of warblers as they migrate through the Chicago region. Birdwatching is a fun, eco-friendly way to enjoy nature and get outside while staying at home. Read More »

This is the Year to Start Growing Food at Home

Here’s how to economize and capitalize with two practical DIY gardening projects to ensure good, healthy food. Growing your own food is great for your health and wellness, and your pocketbook. Read More »

Cooking to Reduce Inflammation

The foods we eat can either be fuel on the fire or calming to an already inflamed gut. Read More »

Super Immunity Elixir

Healthy Immunity Boosting Recipe Read More »

Plant-based, Dripping, Juicy, Chicago-Style Italian "Beef"

Need another recipe to wow your meat-eating friends? Oh, we’ve got you! Why have Italian beef when you can have plant-based, vegan, Italian beef? Exactly. Read More »

Shifting Mindset Shifts Our Mood

Briana Bragg, founder of Vacation of the Mind, shares tips to cope with stress and problems in a healthy way for the mind and body. Read More »

Trying Times

Even though teens are sometimes perceived as self-absorbed, we definitely understand the severity of this pandemic. Read More »

Holistic Self-Care During a Crisis

Favorite tools for taking care of ourselves during this crisis from leading holistic professionals in our area. Read More »

SUPPORT YOUR IMMUNE SYSTEM: Five Must-Have Immune Support Agents

The natural world is filled with immune supporting botanicals that can recharge the immune system and boost the body’s natural defenses against environmental toxins. Read More »

Midewin At Home: #AllInIllinois

Take advantage of free informational webinars on topics of natural resources and conservation. Read More »

Time to Dance at Home

Free weekly ballet and modern dance classes via Zoom for ages 50 and older. Read More »

Advanced Allergy Treatments Available on Saturdays

Holistic, non-invasive, drug-free treatments to calm the sympathetic nervous system for allergy sufferers. Read More »

Mark Drugs is Open During COVID-19 Crisis

Since 1990, Mark Drugs has been providing compounded tailored prescriptions, for both people and animals, along with medical equipment, nutritional services and more. Read More »

thriveMD Open for Immune Strengthening Strategies

Special pricing on popular antiviral supplement pack, consisting of ACS silver nasal spray with two refills, Quicksilver liposomal vitamin C and Xymogen IG 26 DF. Read More »

Heather Faun Basl Provides Empowerment During Stay-at-Home

Shift perspectives to a higher frequency with weekly online events. Read More »

Make the Most of Every Day with Sarah Karnes in Virtual Sessions

When life takes a new direction, it’s normal to feel lost, wandering and not really making progress. Read More »

Organic Haircare Products Available for Delivery

Among its curated offerings of haircare product options, Organic Roots offers the Oway line, the world’s first professional organic hair color. Read More »

Free Crisis Health Coaching from Functional Medicine Coaching Academy

This amazing community of health coaches is giving back during this extraordinary time of need by offering free health coaching services. Read More »

Letter from Publisher

Some days can be better than others, and we need to give ourselves permission to be okay in each moment with where we are; then take a deep breath and move on to the next moment. Read More »

Natural Awakenings Chicago - May 2020

Chicagoland’s premier healthy lifestyle magazine...providing you with information and resources for your healthy, natural and sustainable lifestyle. Each month bringing you fresh articles about natural, green, eco-friendly living in the Chicago area. Read More »

Buzz Off: Bee Swarms Form Giant Brains

New research suggests that individual members of a bee swarm behave like neurons in a human brain. Read More »

Charging Ahead: New Batteries From Fruit Waste

Biowaste from durian fruit and jackfruit scraps is a possible candidate to create next generation, high-performance, yet low-cost supercapacitors for energy storage devices. Read More »

Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation. Read More »

Dancing To Your Own Drummer: The Healing Power of Movement

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more. Read More »

Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease. Read More »

Exercise to Boost Sperm Quality

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality. Read More »

Eye Care for Kids: A Clear Path to Healthy Vision

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems. Read More »

Financial Fix: Great Britain Coal Use Falls With Carbon Tax

A tax on carbon dioxide emissions in Great Britain has led to the proportion of electricity generated from coal falling from 40 percent to 3 percent over six years. Read More »

Flower Wow-er: Beautiful Floral Designing

Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers. Read More »

Healing the Immune System: Autoimmune Breakthroughs Offer New Hope

How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health. Read More »

Jolly Good: King of Bhutan Requests Selfless Gift

For his 40th birthday, the King of Bhutan, Jigme Khesar Namgyel Wangchuck, asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor. Read More »

Jonathan Safran Foer on Conscious Eating to Save the Planet

Bestselling author Jonathan Safran Foer's most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, discusses how we can fight climate change with our food choices. Read More »

Life Perseveres: New Bird Species Found on Remote Island

Five new songbird species and five new subspecies have been found on a single small island near Sulawesi, Indonesia. Read More »

Passing Gas: Seaweed Lowers Cows’ Methane Emissions

If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in the country, they could cut greenhouse gas emissions by 10 percent. Read More »

Soul Nourishment: The Kitchen As Sacred Space

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home. Read More »

Take Quercetin to Reduce Blood Pressure

Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels. Read More »

The Matrix of Life: Boosting Collagen for Better Health

Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits. Read More »

Tuck Kids In Early to Reduce Depression and Cognitive Issues

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure. Read More »

Watch Out: Rapid Weather Changes Boost Flu Risk

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study. Read More »

Wild Things: Wildness a Big Factor in Urban Parks

A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health. Read More »

Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »

Finding Calm During Trying Times

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events. Read More »

Virus Fighters: Essential Oils for Challenging Times

In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make a Thieves blend at home. Read More »

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