Free Virtual Classes From Body & Brain
Facing challenges during the COVID-19 pandemic, Chicago East Region Body & Brain Centers are providing free live online classes from June 1 through 21. Two new workshops include Mindfulness-Based Stress Reduction and How to Release Physical & Emotional Tension. These workshops are geared toward new members and beginners interested in grounding and strengthening their physical and emotional condition. Body & Brain centers are also providing additional live online classes and private sessions to their members.
In this time of many having to shelter in place, it is more important than ever that people move and stretch their body, and have a way to help relieve their stress. Body & Brain is a leading wellness provider focusing on mindful movement and breathing to enhance physical/emotional awareness. There are 100 Body & Brain centers in the U.S., including 11 in the greater Chicago area.
To register, call 847-362-2724 or email [email protected]. Locations: Libertyville, Northbrook, Lake Villa, Skokie, Crystal Lake. For more information, visit BodyNBrain.com and YouTube.com/bodynbrain.