Natural Awakenings Chicago - July 2020

Learn to Recreate Responsibly

The Midewin National Tallgrass Prairie, located just southwest of Chicago, is highlighted in a new national social media series focusing on not-to-be-missed national forests and grasslands. Midewin is best known for its bison herd. TV host and producer of "Travels with Darley", Darley Newman, hosts the series. Read More »

Natural Awakenings Chicago - July 2020

Enjoy articles from our July issue. Read More »

Astrology and Soul’s Choice of Incarnation

The Edgar Cayce Center will host Lin Ewing in an online workshop, Reading The Houses In Reverse: The Soul’s Process Of Choosing Its Next Incarnation, from 2 to 5 p.m., July 25. Read More »

Become a Cosmic Heru with Kemetic Konnections

Chimes and tuning forks are tuned to the solar system and beyond. Each tone also corresponds to a cosmic force of nature. Read More »

Boost Immunity with Botanicals and Hemp Oil

SHIELD is an unparalleled, daily, immune support hemp extract unlike any other product on the market, offering full-body immune support with the added benefit of protecting your respiratory health. Read More »

Choosing Compassion

The Buddhist practice of metta, or loving kindness meditation, is one simple and powerful path to opening the heart. Read More »

DNA Analysis Aids with Healthy Lifestyle Choices

Up to 98 percent of our gene expression or phenotype is strongly influenced by a multitude of toxins such as heavy metals, pesticides, radiation, chemicals in our food, air, water and personal care products. Read More »

Easy Smoothies for a Healthy Summer

Combine fruits and veggies into summer smoothies for delicious, kid-friendly treats that pack a nutritional boost and help their overall health and wellness. Check out these delicious recipes from GF Mom Certified Tiffany Hinton. Read More »

Enjoy Beautiful Butterflies in Our Own Backyards

More than 30 years of data from the Illinois Butterfly Monitoring Network is showing butterfly numbers in general are declining in the Chicago region. We can help with conservation not only in natural areas, but in our own Chicagoland backyards. Read More »

Enjoy Intimacy Retreats Online

Meaningful and fun practices drawn from tantra, mindfulness studies and relationship trainings in communication, movement and touch. Read More »

Experience the Benefits of IV Therapy and Cryotherapy

thriveIV services include Nutritional IV, Immune Boost IV, Vitality/Anti-Aging IV, Stress Relief IV, Weight Loss IV, Hydration IV, Glutathione IV, NAD IV, B12 injection and Lipovite injection. Read More »

Get Dental Procedures in Complete Safety

We wanted to have a space that addressed the soul/mind, safety and ability to provide the best, most advanced service possible. Read More »

Healing Waves Sound Therapy in Chicago

A new way to release negative emotions and thought patterns that keep people stuck. Read More »

Health Expo Covers All the Bases

Showcasing the resources to help navigate changes to our healthcare and to learn new ways to protect our health. Read More »

Holistic Support for Optimal Gut Health

A healthy gut is critical for vitamin absorption, immune response, hormone regulation and many other body functions. Read More »

Infinity Foundation Presents Fraser and Renard on Zoom

Learn about the meaning of colors and how to use them to increase confidence and leadership abilities, improve relationships and emotional balance, heighten intuition and awaken to this secret language to be used for positive benefits. Read More »

LifeWorks Ranks Among Top Medical Clinics

LifeWorks has been successfully treating patients with a variety of stubborn conditions, including Lyme disease, cancer, chronic fatigue, inflammation, thyroid issues and cardiovascular disease. Read More »

Morton Arboretum Chicago Regional Tree Census

Chicago’s regional urban forest provides many benefits, and is a critical part of our community infrastructure, just like roads and storm sewers, but it needs attention. Read More »

Publisher's Letter

Simply stated, our current approach is not sustainable or equitable for all people and the other beings and systems with which we share this Earth. Read More »

Recipes From a Plant-Based Kitchen

Summer's bounty of fresh berries and fruits combine with oatmeal for a tasty, nutritious plant-based breakfast. And try this summery recipe featuring farm fresh spinach, garlic and shallots for a zesty lunch or dinner soup that can be enjoyed hot or cold. Recipes courtesy of Bravo Express Read More »

Reduce Feelings of Overwhelm With Mindfulness Meditation

During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness. Read More »

Return to Relaxing Flotation at Flotstone

Flotstone is exceeding CDC and governing body guidelines for a COVID-safe environment, and the float tank water continues to be sanitized with their state-of-the-art water filtration system. Read More »

Safely Manage Insect Pests In The Garden

Nationally known garden expert Melinda Myers offers us some simple ways to manage pests in our Chicagoland gardens without harming beneficial pollinator insects, such as bees, butterflies and other native wildlife. Read More »

Shake Off the Quarantine Blues

Structural Integration can reverse the effects of long months of sitting and being out of our normal routines. Read More »

Take a Healing Break in Hawaii

A sanctuary to provide individuals, couples or families a safe haven to restore vitality and balance. Read More »

Take Time to Consider Regenerative Pain Relief Options

Many people that might have otherwise worked through their pain have been at home living with ever-present joint and back pain, as well as neck pain and its associated neurological symptoms. Read More »

Tips for Optimizing Summer Outdoor Fitness

Coach Rowena Dziubla of Get Fit EGV offers her favorite tips to maximize outdoor fitness this summer. Read More »

Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria. Read More »

Balancing Act: Exercises for Strength and Stability

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility. Read More »

Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options. Read More »

Boost Motivation with Ayurvedic Bacopa

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb. Read More »

Calming Kids: Ways to Turn Anxiety Around

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety. Read More »

COVID Kids: Stress Can Impact Sperm and Future Offspring

Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring. Read More »

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »

Earth-Friendly Pets: Our Animals Can Go Green, Too

Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats. Read More »

Eat More Citrus for a Thinner Waistline

Studies show that eating citrus fruits or their extract can significantly reduce body weight. Read More »

Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises

It’s more important now than ever to soak up vitamin D to bolster the immune system, but social distancing and other health and environmental precautions need to be practiced at the beach. Read More »

Forest Loss Leads to Spread of Human Disease

Viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land, says a new study. Read More »

Greener Green Grass: Why Organic Lawns Make Eco-Sense

The use of synthetic fertilizers and pesticides on lawns damage both the environment and our health. Here are ways to naturally, organically and sustainably grow green grass. Read More »

Gut Talk: Tips for a Healthy Microbiome

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health. Read More »

Healthy Glow: Ultraviolet Radiation Suppresses Skin Inflammation

In research that could help target new treatments for skin cancer, scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). Read More »

Help Recover from Stroke with Ear Acupuncture

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients. Read More »

Mindfulness and Meditation May Promote Longevity

Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging. Read More »

Natural Thinking: Spending Time in Nature Increases Cognitive Performance

Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention. Read More »

Outdoor Feasts: Inspired Picnics and Healthy Grills

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season. Read More »

Reduce Artery Plaque Risk with Berberine

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque. Read More »

Reduce Cognitive Decline with Tai Chi

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. Read More »

Stephen Dinan on a Sacred Vision for America

Stephen Dinan, founder and CEO of The Shift Network, discusses his new book, Sacred America, Sacred World, and how we can all help to build a new chapter in American history. Read More »

Sweet Serenade: Music as Medicine

Listening to music for 30 minutes a day can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study. Read More »

Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis. Read More »