Natural Awakenings Chicago ~ July 2022

Become Certified in Neuro-Linguistic Programming

Participants will receive hands-on training, demonstrations, tools, techniques and an action plan to put into practice as a certified practitioner following the sessions, which are backed by Empowerment’s 100 percent satisfaction guarantee. Read More »

Chicago Botanic Garden Flourishing for 50 Years

With a mission to cultivate the power of plants to sustain and enrich life, the Garden is more than just a beautiful place to visit. Access to plants and green spaces helps in a myriad of ways with both personal and community health, ranging from addressing air pollution to increasing community cohesion and social stability. Read More »

Contemporary Apothecary Now Open in Arlington Heights

The Philosopher’s Stone Apothecary & Chakra Healing Center offers natural healing remedies and alternative healing services, workshops and Community Healing Circle. In addition, practitioners are specialized in herbal medicine, human design readings, and sleep, nutrition and hydration coaching. Read More »

Cultivating Fierce Compassion with Sharon Salzberg

Through dialogue, discourse and guided meditation practice, participants will delve into the different facets of fierce compassion and its connection to wisdom, forgiveness and self-respect. Read More »

Forest Preserve Hosts Sensory Inclusivity Event

Guests can explore the new 0.1-mile All-Persons Trail, participate in a naturalist-led sensory hike and a sensory-friendly craft, and engage with local inclusive organizations. Read More »

Hackmatack National Wildlife Refuge ~ Preserving The Environment For 10 Years

The public can now hike, attend events and volunteer at the preserve. Read More »

Important Events at Each Stage of Digestion

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism. Read More »

Learn More About Memories and the Brain via Online Event

A free online tap along with Belief Redesign at 10 a.m., July 16, will teach participants more about their memories and how the brain works. Read More »

Letter from Publisher

Happy Summer, Chicago! Read More »

New Dietitian Joins Heal n Cure Team

Nomundalai Batmunkh is delighted to play a supportive role in each healthcare team and wellness journey to help reach specific health and nutrition goals, developing wholesome habits with long-lasting impacts along the way. Read More »

Non-Invasive Thermography and Ultrasound Mobile Screenings Now Available

Non-invasive, painless, preventive screenings can detect inflammation, abnormal conditions and other signs of dysfunction at an early stage, allowing individuals to be aware of changes in their body and make their own choice of further potential medical action. Read More »

Saluting Chicago River Blue Award Recipients

Each of the award winners represent excellence in river-sensitive design, planning and creative thinking that is vital to improve and protect the Chicago-Calumet River system as a natural, vibrant and healthy blue-green corridor for people and wildlife. Read More »

Seven Essential Tips For Summer Hair Care

Here are some tips to add to the summer hair care routine. Read More »

Spotlight On Seasonal Summer Salads

Refreshing as well as satisfying, this salad is especially welcome in the summer, but can be enjoyed year round. Read More »

Summer Garden Harvest Pasta Salad

Fresh tomatoes, basil, chive, garlic and broccoli take center stage in this recipe. Read More »

Summer Is Local Tomato Season

Tomatoes are the most popular fruit in the world. Read More »

The Path to Enlightenment

Stacey Valle, RN, CMA, is an intuitive energy healer, shamanic healer, reiki practitioner, spiritual life coach, tuning fork therapist, color therapist, somatic breathwork coach, reflexologist, wellness consultant and a being of light. Read More »

Trinity Health Freedom Expo Comes to Tinley Park in October

The 2022 Trinity Health Freedom Expo on October 15 and 16 advocates for health freedom and provides avenues to improve life with holistic health education, with both live and online events. Read More »

Tune in to Purple Sprout’s Health Wave Weekly Podcast

The podcast discusses current health topics such as the current baby formula crisis, healthy alternatives, arthritis, heart disease, supplements and different diets, as well as answering viewer questions. Read More »

Wrigleyville Holistic Dentistry Has Expanded

The doctors at Wrigleyville Dental will customize treatment to avoid adverse reactions to materials based on patients’ needs. Read More »

Attitudes Changing Toward Animal Rights

A new survey shows that children differ dramatically from adults in their moral views on animals, suggesting that speciesism is learned as we become socialized. Read More »

Canine Calm: Anti-Anxiety Tips for Dogs

Research shows that a number of strategies can help soothe anxious dogs both from immediate terror and ongoing anxiety associated with fireworks and other triggering situations. Read More »

City Lights are Tough on Birds

North America hosts about 3 billion fewer birds today than in 1970. The causes include light pollution, climate change, vanishing habitat and pesticides. Read More »

Consider Herbs from Traditional Asian Medicine for Diabetes

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems. Read More »

Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations. Read More »

Deep-Sea Mining is the New Frontier

Research has found that significant knowledge gaps make it hard to predict the scale of the potential effect of mining the ocean floor. Read More »

Don’t Assume Selfies Show True Facial Features

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features. Read More »

Earth-Friendly Hiking

As stewards of the environment, it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Read More »

Eat Grains to Reduce Inflammation and Liver Disease Risk

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health. Read More »

Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Read More »

Flower Spring Rolls with Tamarind and Peanut Sauce

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout. Read More »

Healthier Summer Skin

Healthy summer skin care tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care. Read More »

Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Researchers have discovered that hemp plants can successfully suck per- and polyfluoroalkyl substances (PFAS), "forever chemicals," out of contaminated soil via phytoremediation. Read More »

Jeffrey Smith on the Threat of Gene-Edited Microbes

Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, is focusing on gene-edited microbes. Read More »

Mixed Berry Pops

Healthy, naturally-sweetened popsicles using fresh berries. Read More »

Orange Cream Pops

A healthy, homemade version of the classic orange cream popsicles. Read More »

Pollinator Haven: Create a Toxin-Free Yard for Critical Critters

Bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, but gardening modifications can provide food and safe haven for beneficial invertebrates. Read More »

Polluted Air Stumps Bees and Butterflies

Researchers have discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate. Read More »

Practice Sitting Tai Chi to Recover from a Stroke

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors. Read More »

Rainbow Fruit Kabobs

Kabob skewers are a fun way to encourage kids to eat more fresh fruit. Read More »

Renewable Energy Powers Major Japanese Railroad

On April 1, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources. Read More »

Savvy Shopper Tips for the Farmers Market

Ways to save money on healthy food at farmers markets while supporting the local community. Read More »

Spicy Magnolia Salad Cups

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors. Read More »

That Natural Glow: Radiant Skin with Fewer Health Risks

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks. Read More »

The Art of Doing Nothing

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. Read More »

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Read More »

The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods. Read More »

Try Music and Muscle Relaxation to Lower Surgery Anxiety

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help. Read More »

Vegan Watermelon-Beet Pops

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More »