Dew Health Coaching Now Offers Micro-Sessions
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Certified integrative health coach Elizabeth Lynch, of Dew Health Coaching, now offers 25-minute micro-coaching sessions which can be purchased a la carte. Coaching is super-focused and done by phone, making it convenient for people that are busy or need to social distance.
“Micro-sessions can be surprisingly effective. In 25 minutes, you and your coach can address a specific issue and come up with a plan,” Lynch explains. “This short session may focus on one element only of your overall goal, so follow-up sessions are always a good idea though not necessary.”
Lynch, with a master’s degree in counseling psychology and a Duke Integrative Medicine coach’s certification, offers one-on-one coaching for sleep, eating and movement, and helps clients devise individualized plans based on their lifestyles.
For more information, email [email protected] or visit DewHealthCoaching.com.