Natural Awakenings Chicago ~ August 2023

August Peaches Make a Refreshing Chilled Soup

Fresh, ripe peaches help improve heart health, immune system function and digestion. Read More »

Classic Heirloom Tomato Salad

Classic heirloom tomato salad recipe Read More »

Dr. Chi Provides Tongue and Fingernail Analysis

Dr. Chi will explain how changes in the tongue and nails may indicate issues with digestion, heart and lung disease, thyroid conditions, hormonal imbalances, blood sugar issues and more. Read More »

Global Pyramid Conference in Wadsworth

Offering an unparalleled opportunity to learn of recent discoveries, new revelations and enduring mysteries through an international group of world-renowned specialists in the field from Austria, Bosnia, Canada, England, Egypt, Germany, India, Serbia and the U.S. Read More »

Holistic Health Fairs in Northbrook and Mundelein

Celebrating integrative medicine and metaphysical wonders, more than 50 vendors, speakers and energy workers will present a wide range of offerings such as crystals, tarot, jewelry, skincare, reiki, herbs, past-life readings, candles and more. Read More »

Holistic Integrative Dental Health Adds New Associate

Integrative Dental Health practices holistic integrative dentistry. Read More »

Inaugural Taste Of Ravinia to Include Local Market and Family Events

Live music, entertainment, local vendors and family-focused activities. Read More »

Letter from Publisher

While the start of a new school year is just around the corner, we still have opportunities this month to slow down from our busy-365 and focus on the details of the seasonal tapestry that will linger and weave themselves into our future memories of once-upon-a-summer. Read More »

Moorjani to Speak About Near-Death Experiences

After a four-year battle with cancer, she fell into a coma and was given days to live. As her doctors gathered to revive her, Moorjani journeyed into a near-death experience (NDE), where she was surrounded by unconditional love. Read More »

Mushrooms For Health, Nourishment and Fun

Sponsored Content There are immune-boosting benefits of eating mushrooms and they contain a wide spectrum of nutrients, including B vitamins, vitamin K, copper, potassium, selenium and other trace minerals. Read More »

Naturepedic Opens Organic Mattress Retail Location in Highland Park

By eliminating flame retardants, polyurethane foam, glues, adhesives, polyvinyl chloride and toxic VOCs from its line of certified organic mattresses, Naturepedic supports an organic, holistic lifestyle while protecting the environment. Read More »

Pollinator Habitat Grants Offered for High School Teachers

The nonprofit Sand County Foundation is accepting applications from high school teachers in Illinois, Iowa, Michigan, Minnesota and Wisconsin for pollinator habitat grants that would give their students hands-on experience in growing native wildflowers and establishing habitat for imperiled insect pollinators including monarch butterflies. Read More »

Popular Holiday Event Returns

The unique, after-dark, illuminated trail will dazzle with new installations from around the world and beloved classics, transforming new parts of the Garden, including Evening Island, into festive landscapes of light, color and sound. Read More »

Reclaim the Right to Rest

Taking time to be present in the moment and making conscious choices can dramatically improve our health and well-being and reclaim our life. Read More »

Refreshing Watermelon Fruit Juice

Watermelon, a large fruit related to other melons, as well as the cucumber, is comprised of almost 91 percent water and gives our bodies a boost in hydration. Read More »

Remnant Chiwaukee Native Prairie is Thriving

The nearly 500-acre area is a rare, remnant, virgin prairie adjacent to Lake Michigan, saved in an extraordinary way by ordinary citizens working with conservation groups to purchase small parcels of land for nearly 60 years. Read More »

Ruah Center to Host Acupuncture and Herbal Medicine Sessions

Community acupuncture is an effective way to relieve stress and support the physical and emotional symptoms of injuries and chronic illnesses. Read More »

Start a Career in Natural Health

Certifications are available for a wide range of natural health specialties, including health coaching, naturopathy, aromatherapy, homeopathy, holistic fitness, herbalism, iridology, nutritional consulting and ZYTO bioenergetics. Read More »

Tenpenny to Speak at Trinity Health Freedom Expo in October

Featuring 35 expert speakers and 75 wellness industry companies informing and encouraging attendees on how to make informed healthcare decisions. Read More »

Vendor and Exhibitor Registration Open for Green Living Expo

Northern Illinois’ largest and most impactful annual sustainability green event. Read More »

Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay. Read More »

Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender. Read More »

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. Read More »

Climate Victory Gardens

Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis. Read More »

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Read More »

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency (EPA), indoor air pollution can be as high as, or even higher than, outdoor levels. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling. Read More »

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained. Read More »

Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Read More »

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. Read More »

Group Fitness Glory: Tips to Maximize Results and Enjoyment

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity. Read More »

Lifelong Learning: Benefits of Being the Forever Student

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find benefits when they engage in what is termed “lifelong learning”. Read More »

Maria Rodale: On Letting Nature Heal Itself

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons. Read More »

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Read More »

New Species Found in Deep-Sea Mining Zone

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Read More »

Power Walking Innovation

Pavegen's sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Read More »

Reducing Pain With Music Therapy

After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress. Read More »

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. Read More »

Stepparenting Success: Creating a Healthy Blended Family

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. Read More »

Tattoo Science and Concerns

While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S. Read More »

Turkey Burger Bento Box

A fun lunch meal packed with protein, fruits and veggies. Read More »

Vietnamese Spring Rolls

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. Read More »

Walking in Wonder

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. Read More »

Watching Fish Swim: The Joys and Benefits of Aquariums

There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water and can help bring calmness to our lives. Read More »