Natural Awakenings Chicago ~ November 2023

Early 2024 Midwest Women’s Herbal Winter Wellness Series

Topics that will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine. Read More »

Energize Healing in 11 Dimensions with Cyndi Dale

Cyndi Dale, will present a two-day hybrid workshop on how to access the astral plane for powerful problem-solving, pain relief and chakra clearing. Read More »

Four Perks in One Visit to Massage Mantra

Massage Mantra, in Northbrook, is offering new client discounts of $20 off a one-hour massage or $30 off a 90-minute Swedish massage. Read More »

Honey and Red Wine-Poached Pears

At your next dinner party, celebrate the season with these light and refreshing show-stoppers. Read More »

Infuse Daily Life with the Mystical Spirit of the Raven

RavenWish.com is an online boutique which seamlessly melds fashion and spirituality, offering a unique range of exclusive clothing, gifts and home decor adorned with talismanic raven spirit designs not found elsewhere. Read More »

Integrative Dentist Promotes Whole Body Health

Integrative Dental Health strives to build more awareness of sleep disorders, heavy metal toxicity, gut health, nutritional counseling and detoxification protocols. Read More »

Kudos ~ Diveheart

The Diveheart nonprofit, dedicated to empowering individuals with disabilities through scuba diving, won the ShareCare Award in the Behavioral/Mental Health category for their inspirational story of a young scuba diver, Kristina Jacobsen, on the autism spectrum, highlighting the transformative impact of scuba diving on mental health and well-being. Read More »

Letter from Publisher

As we transition from October into November, I’m always amazed at the contrasting tug of seasons when colorful leaves and an early snowfall might unexpectedly combine on the same day, only to be followed by gorgeous, sunny stretches in the 50s and low 60s—perfect weather to comfortably plant garden bulbs, enjoy a hot mug of coffee in the sunshine, take an invigorating stroll or otherwise soak up as much outdoor time as possible before the sun begins to set low in a wintery sky. Read More »

Local Networking Builds Stronger Communities

Building a sense of community and belonging is a sure way to increase our happiness while creating safe and resilient neighborhoods. Read More »

New Virtual Coaching Program to Assist Women

Avani Patel’s mission through her company, Eternal Alchemists, is to help burned-out women looking to regain control of their lives, find balance, purpose and fulfillment in their personal and professional lives. Read More »

Reiki as a Personal Practice

Calandra Center for Health & Wellness (CCHW), in Schaumburg, offers quarterly Reiki Play Days, at which participants can practice reiki together through guided meditations and chanting. Read More »

Singing Bowls for Improved Concentration

Because singing bowls can quiet the mind, improve focus and make us feel more relaxed, their use can lead to a range of health improvements such as calming the nervous system; coping with symptoms tied to chronic stress; improving mood; decreasing depression and anxiety symptoms; deepening meditation and focus; boosting creativity and decision-making; managing chronic pain; improving sleep and reducing insomnia; and supporting both cardiovascular and digestive health. Read More »

Stress-Free Hike for Women at Four Rivers in Channahon

These women-only events are a great way to get outside for a quick, mindful fitness walk amid the holiday season and let the cool air lead to calmness. Read More »

Winter Food For Birds Berries, Nuts and Seeds are Available in Yards and Natural Areas

In fall, a cornucopia of berries and nuts are available outdoors to feed wild creatures, but beginning in December, the outdoor banquet may seem to mostly have disappeared. Read More »

Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. Read More »

Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Read More »

A Pebble of Kindness in the Stagnant Pond

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Read More »

Causes of Long COVID

For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. Read More »

Creamy Leek Polenta

Delicious and nutritious plant focused holiday recipes. Read More »

Devastating Effects of Sand Extraction

According to a report from the United Nations Environment Programme (UNEP), the world's oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. Read More »

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. Read More »

Fall Farro Bake

Delicious and nutritious plant focused holiday recipes. Read More »

G20 Progress on Clean Energy, but Not on Fossil Fuels

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Read More »

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Green Fitness: Choosing an Earth-Friendly Gym

Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »

Herbed Lentil Patties with Mushroom Sauce

Delicious and nutritious plant focused holiday recipes. Read More »

Keeping Sneakers Out of the Landfill

Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. Read More »

Lung Maintenance 101: Natural Strategies to Breathe Easier

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. Read More »

Mini Curried Lentil Wellingtons

Delicious and nutritious plant focused holiday recipes. Read More »

Organic Sparkling Lemonade

Delicious and nutritious plant focused holiday recipes. Read More »

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. Read More »

Promising Developments for Artificial Kidneys

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. Read More »

Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend

The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. Read More »

Restoring Near-Extinct Chocolate

Ecuador's Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. Read More »

Roasted Whole Cauliflower With Cashew Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Rosemary Spicy Roasted Nuts

Delicious and nutritious plant focused holiday recipes. Read More »

Sam Stedman on Helping Kids Make Conscientious Choices

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families Read More »

The Joys of Minimalism: A Rich Life With Less Stuff

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. Read More »

The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Read More »

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. Read More »

Vegetable Pot Pie

Delicious and nutritious plant focused holiday recipes. Read More »

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. Read More »

Yuletide Fitness: Tips for Staying Motivated

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season. Read More »