Skip to main content

Monthly Online Workshop Designed to Help Navigate Change

Headshot of Sarah Karnes.

Sarah Karnes. Photo credit Karen Kring.

Beginning February 17, from 11 to 11:45 a.m., transitions guide Sarah Karnes will lead Transitions with Grace, Mindfulness and Moxie monthly workshops via Zoom to help alleviate the disruption that naturally comes with all changes.

“Change and transitions are a constant in our lives. When changes are happening, the places between where you were and where you are going can feel really bumpy and challenging. Moves, job changes, hormones, relationships and children evolving, all come with varying degrees of discomfort while also offering great opportunities for tangible growth. Join us for an insightful and inspiring workshop that will help you reclaim more energy and clarity for moving forward, meeting new unknowns with confidence,” shares Karnes.

With 25 years’ experience in personal transformation and The Way of the Heart integration process, Karnes helps participants powerfully and compassionately realize their life mission so they can move forward with more vitality, clarity and joy. In addition to one-on-one coaching, Karnes’ group offerings include Practical Self-Care, Life Mission Exploration and Your Self as Your Friend.

Suggested donation: $10-$25. For more information or to register (required), call or text to 262-745-8362 or visit