Natural Awakenings Chicago ~ March 2024

Letter from Publisher

What we consume acts as a powerful medicine, influencing not only our physical health but also our emotional and mental well-being, as well as the well-being of others with whom we share this planet. Read More »

Skunk Cabbage, First Illinois Native Wildflower, Blooms This Month

One of the earliest signs of spring in northern Illinois is a smelly, unusual-looking plant called skunk cabbage. Read More »

Chicago Male Clinic Offers a Safe, Comfortable Space for Men’s Well-Being

The all-male clinic is dedicated to providing a safe space for men to feel comfortable and have open, honest, private conversations about their sexual health and wellness. Read More »

Cosmic Compass Game Event at Infinity Foundation

The Cosmic Compass is a 21st-century tool that helps facilitate self-awareness and self-realizations for ultimate clarity and heart openness. More than a game, it’s an experience of mindfulness, soulful guidance and spiritual connection. Read More »

Divine Beauty Women’s Retreat Aims to Empower

The goal of the retreat is to empower participants to face daily challenges with courage and strength by discovering their center of peace and harmony. Read More »

Enjoy the Wonders of Orchids at the Chicago Botanic Garden

The show features blooming displays inspired by carnival and circus attractions such as walking under Ferris wheel seats, marveling at unicycles on tightropes and other gravity-defying surprises, all while listening to classic circus tunes. Read More »

Heal n Cure Introduces Emsella: A Revolutionary Approach to Erectile Dysfunction

This state-of-the-art technology signifies a transformative step in men’s health, offering an effective, noninvasive solution to ED. Read More »

Healthy Living Expo Returns to Chicago This April

Attendees will have the opportunity to participate in expert-led seminars, receive guidance on health and wellness and discover the latest health-forward trends. Read More »

Holistic Health Fair Expands to Rockford

Attendees can explore holistic health and metaphysical topics with local vendors, speakers and energy workers. Read More »

Illinois to Celebrate Third Annual Soil Health Week

The Illinois Soil Health Week offers in-person and virtual events to better connect residents and resources throughout the state to a natural resource that impacts everything from our health and our food to the health of our local economies. Read More »

Kudos ~ Forest Preserve District of Will County’s Sand Ridge Savanna Nature Preserve

Providing recognition for excellence in management of natural communities and sites and demonstrates on-the-ground commitment to the Biodiversity Recovery Plan. Read More »

Laurie Urbancik ~ No Sugar Momma

Using only organic "premium ingredients", No Sugar Momma products are free of cane and refined sugar, sugar alcohols, gluten, dairy, soy, eggs, arrowroot, tapioca, palm oils, emulsifiers, GMOs and lecithin. Read More »

McHenry County ECO Farm Approved as a Nonprofit

A widely beneficial operation rooted in the philosophy of helping all of humanity by sharing its produce and supporting Earth with healthy farming methods. Read More »

Natural Wellness and Self-Care Fair in Highwood

Experience free mini-sessions to relax, revive and revitalize, gain tips and practices for improving body, mind and spirit with simple self-care techniques to feel calmer, happier and healthier, and listen to wellness experts give free individual mini-sessions to promote wellness. Read More »

'Neeps and Tatties' Shepherd’s Pie A new plant-forward recipe for a favorite St. Patrick’s Day classic

St. Patrick’s Day wouldn’t be the same without shepherd’s pie. Check out this plant-forward recipe. Read More »

Potatoes and Cabbage to Warm a Chilly Night

March is an ideal time for soups like those two presented here, along with delectable corn muffins you can pop into the oven while they’re simmering. Read More »

Special Savings and Staff Recognition at Integrative Dental Health

Integrative Dental Health, a holistic dental practice in South Elgin, is helping patients gain a new smile with their special offer on clear aligners. Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Read More »

Jeffrey Smith: Preserving the Nature of Nature

Jeffery Smith's aim is to protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation. Read More »

Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments. Read More »

Turmeric Eggs

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease Read More »

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. Read More »

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. Read More »

Healthy Living as a Spiritual Discipline

We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Read More »

Emerging Trends in Fitness: The Latest From Workouts to Wearables

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Read More »

Ear Infections: Holistic Treatments for Kids

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge. Read More »

Snakes as Pets: Fostering a Unique and Rewarding Relationship

Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. Read More »

Healthy Plant-Based Diets Reduce Diabetes Risk

The consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. Read More »

Championing Opioid-Free Pain Management

The state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods. Read More »

Toxins and Colorectal Cancer

Evaluating the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Read More »

Complementary Treatments for Kids With Irritable Bowel Syndrome

A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder. Read More »

Storing Renewable Energy in Hot Rocks

California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. Read More »

Self-Pollinating Wildflowers Worry Scientists

Flowering plants depend on the declining global insect population which includes pollinators such as bees, butterflies, moths, beetles and wasps. Read More »

Adding Sails to Ships to Save Money and the Planet

Maritime shipping industry leaders are exploring ways to reduce their carbon footprint and save money including the addition of specialized sails to cargo ships. Read More »

Mount Everest Is Melting

While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures. Read More »

Wind Energy Project Threatens Endangered Bird

A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw which has been brought back from extinction in the past but is still considered endangered. Read More »

Forest Stewardship

Actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands. Read More »