Natural Awakenings Chicago ~ April 2024

A Stress-Free 2024: Empowerment, Tech, Joy

A three-step post-traumatic stress disorder (PTSD) hack—Trigger. Regulate. Reflect.—to help us achieve the inner peace so vital to navigating the choppy waters of life more gracefully and happily. Read More »

Attain Inner Harmony with Interdimensional Frequencies Healing

Proponents say the energy healing works within the physical, emotional, mental and spiritual energy fields to clear, balance and enhance our energy fields so that we are centered, grounded and our energy is aligned. Read More »

Drink Coffee, Eat Donuts … and Talk About Death

Whether one has experienced loss or simply wants to explore their thoughts on mortality, this unique event provides a safe space to discuss a topic that is often considered taboo—death. Read More »

Enjoy a Day of Fun, Food, Plants and More at AWAKE Veggie Fest

30 vendors showcasing fresh produce, honey, beekeeping, plants, seeds, gardening, home-cooked foods, jams, handmade delights, breads, desserts and more. Interactive games, food trucks, two educational tents featuring cooking demos and gardening tips, a free energy healing tent, a garage sale tent, a Kids’ Korner and more. Read More »

Experience a Holistic and Spiritual Summit in Woodstock

Immerse in illuminating workshops, mini-classes, engaging spiritual talks and holistic education sessions. Explore the diverse vendor offerings in the spiritual and holistic fields, and discover natural ways to care for their body through activities like yoga and meditation. Read More »

Feel Empowered at Nourish Your Wild Woman Retreat

There will be nourishing foods, yoga, meditation, workshops and time for personal reflection. Read More »

Feel Empowered, Energized and Renewed at Holistic Fair in Lafayette

This transformative day-long event will feature psychic and mediumship readings; massage and energy healings; crystals; gemstones; handcrafted jewelry; aura photography; and other types of readings, services and products. Read More »

Happy Spring, Sweet Pea ~ Fresh Recipes for Spring Celebrations

Frozen or fresh—sweet peas provide vitamins B6 and C, calcium, iron and magnesium while naturally satisfying the most demanding sweet tooth. Read More »

Heal n Cure Offers New Non-Invasive Double Chin Treatment

Through April, Heal n Cure is offering a special opportunity for clients to make a transformative change, reduce a double chin and sculpt their jawline with a 50 percent savings on a comprehensive treatment package. Read More »

How Erectile Dysfunction Is Diagnosed and Misdiagnosed

Chicago Male Clinic is a holistic health and wellness center for men’s sexual health, providing a natural, integrated approach to successfully diagnosing and treating Erectile Dysfunction. Read More »

Learn About Christian Science at Special Talk in Deerfield

The presentation is based on universal healing precepts taught by Christ Jesus as recorded in the Bible and discussed in Science and Health with Key to the Scriptures, by Mary Baker Eddy, the founder of the Christian Science movement. Read More »

Letter from Publisher

This Earth Month, we recall some words of wisdom that remind us of our duty to protect and cherish our planet. As Jane Goodall once said, “The least I can do is speak out for those who cannot speak for themselves.” Read More »

Midwest Marvel: Millions of Cicadas Emerge in Rare Phenomenon

Little holes or miniature chimneys in the ground mean the cicadas that have lived as nymphs beneath the earth for 17 years are checking things out, such as soil temperature and other weather conditions, to prepare for their grand entrance Read More »

Save on Treatments at Integrative Dental Health This Month

Integrative Dental Health, a holistic dental practice in South Elgin, helps patients replace their “silver fillings” the S.M.A.R.T way (safe mercury amalgam removal technique) Read More »

Sprouted Foods Pack a Nutritional Punch

A study by the National Institutes of Health shows that sprouting is an effective technique to boost the nutritive profile of grains, and the Western world is seeing sprouted grains, beans and legumes becoming mainstream in stores, restaurants and at home. Read More »

The Benefits of the Best Gemstone Energy

From April 3 to 12, Joann Lysiak, owner of Joann Lysiak Gems, is offering a free 15-minute Zoom session for people to determine the best gemstone energy for them to manifest their dreams or desires. Read More »

The Genius of Empathy by Dr. Judith Orloff

Dr. Orloff shows readers how to ignite and embody the emotional intelligence of empathy as a daily healing practice. Read More »

The Why and How of Shrub Pruning

Pruning is an effective way to bring overgrown shrubs down in size and remove dead, damaged, crossing or rubbing branches. It can also be used to increase flowering and fruiting and intensify bark color. Read More »

‘Where the Wildflowers Are’ Spring Hikes Series Underway

The Forest Preserve District of Will County is hosting an ongoing series of Where the Wildflowers Are hikes at multiple locations to showcase the bounty of beautiful flowers that bloom in the preserves. Read More »

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Long a staple of European travel, agritourism is growing in popularity in the US, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. Read More »

Ashley Walsh: From Personal Health Crisis to Organic Farming

Ashley Walsh, founder of Pocono Organics, one of the largest Regenerative Organic Certified vegetable farms in North America, emphasizes regenerative organic farming's impact on nutrition and the environment. Read More »

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture. Read More »

Organic Chicken Bone Broth

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare. Read More »

Grass-Fed Beef Liver

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Read More »

Connecting to Sentient Earth

Each April, Mother Nature spills blossoms from her apron as songbirds trill and prepare for the next generation. Our planet is alive on levels beyond our senses or scientific instruments. Read More »

A Look at Single-Use Plastics: Understanding the Challenges and Solutions

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. Read More »

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. Read More »

Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up. Read More »

Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences. Read More »

Taking Pets on Family Trips: Holistic Tips for Stress-Free Traveling

Travel can stress pets, causing anxiety symptoms like barking, pacing, and aggression. Understanding their perspective and providing comfort during journeys fosters a harmonious bond. Read More »

Treating Diabetes With Healthy Food and Exercise

Daniel J. Cox's innovative Type-2 diabetes management approach, funded by NIH, prioritizes education on diet and exercise over weight loss or medication. Read More »

County Declares Loneliness a Public Health Crisis

San Mateo County, near San Francisco, declares loneliness a public health crisis, future efforts may include infrastructure investments, social media campaigns, and mental health funding. Read More »

Treating Anxiety With Mindfulness

A JAMA Psychiatry study shows mindfulness-based stress reduction (MBSR) is an effective treatment option for anxiety disorders, which holds promise for managing anxiety symptoms. Read More »

New Way to Diagnose Autism

Yale scientists linked two neurodevelopmental abnormalities to autism spectrum disorder (ASD) which could aid diagnosis and identify potential treatments. Read More »

10 Takeaways From World Economic Forum

The World Economic Forum met in Davos, Switzerland. The meeting focused on the importance and driving principals of trust. Read More »

Sea of Methane Endangers Planet

Research in Svalbard unveils vast methane reserves. Thawing permafrost could unleash it, triggering warming feedback loops. Read More »

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. Read More »

Hearing a Solar Eclipse

Millions will witness a total solar eclipse from Texas to Maine on April 8. Harvard's LightSound lets visually impaired people experience it through sound. Read More »

Heal Our World Checklist

Our current practices are depleting Earth's resources faster than they can replenish. It takes 1.5 years to renew what we use annually, signaling an unsustainable trajectory for the planet's future. Read More »