Natural Awakenings Chicago ~ May 2024

Kudos ~ Dr. Jason Langslet

HealthSmart has been the premier National Upper Cervical Chiropractic Association (NUCCA) chiropractic practice in Northbrook since 2000. Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Celebrate the Grand Opening of Woodstock’s Food Shed Co-op

Food Shed Co-op—a new community-owned grocery store located in a 9,000-square-foot building at 2390 Lake Shore Drive, in Woodstock—will open to shoppers at 10 a.m., May 15. T Read More »

Chicago Fair Trade to Host Weeklong World Fair Trade Day Celebration

Throughout the week, Chicago Fair Trade will showcase many of the outstanding local businesses and initiatives that make Chicago a truly great fair trade city. Read More »

Chicago Water Week Features Many Impactful Community Events

A variety of independently organized events will be hosted by partner organizations to highlight the critical role of water in our environment, communities and economy. Read More »

Connect, Reflect and Grow at Women’s Circle Event in Chicago

This gathering is an opportunity for connection, reflection and personal growth, allowing participants to explore and step into their renewed selves together. Read More »

Dispelling Hormonal Myths: In-Depth Insights from Dr. Meena Malhotra

For women, the sex hormones play an integral part inoverall health, from menstruation to pregnancy and beyond in menopause. Read More »

Experience Connection, Self-Discovery and Fun at Three-Day AWAKE Oneness Fest

This second annual festival celebrating holistic health, wellness and spirituality promises to deliver an immersive experience filled with workshops, yoga, tai chi, breathwork, a sweat lodge, ice baths, live music, camping, 80 vendors, a free Kids’ Korner, an outdoor energy healing/massage spa, a community bonfire, fire spinning, additional activities and a profound sense of oneness. Read More »

Frogs Are Courting & Vocalizing in May

It’s a key time for volunteers to foray into the night to document the presence of some of the 13 species of frogs, ranging from an inch to 8 inches long, that live in northeastern Illinois. Read More »

Holistic Health Fairs Coming to Northbrook, Naperville and Crystal Lake

These fairs showcase a diverse range of modalities, from Ayurvedic therapy and herbal remedies to natural medicine and sound therapy, along with nutrition, crystals, intuitive readings, jewelry, artisans and so much more. Read More »

Infinity Foundation to Hold 27th Anniversary Gala

A practitioner fair with mini-demonstrations and silent auction precedes an elegant dinner. Read More »

Join Darien Garden Club to Celebrate National Garden Week

This year’s event will be held online and in-person, and will include a social time to meet club members, the How to Fight Climate Change in Your Backyard presentation by Mike Nowak and a short meeting to learn about the club’s upcoming events. Read More »

Learn About the Benefits of Reflexology

Jasmin Jahal, owner of Jasmin Reflexology will speak about the benefits of this ancient wellness protocol, answer questions and perform a demonstration on a volunteer. Read More »

Learn to Move Past Fear

By learning to lean and rely on this greater, higher good, we can feel moved to love beyond ourselves—and this frees us from fear and so much more Read More »

Letter from Publisher

I'm always amazed how this month unfolds into a palette for our senses, inviting us to step away from our routines, observe the world around us and partake in the annual spring pageant before the calendar forwards to summer. Read More »

New VIBES ALLIANCE offers Networking and More for Area Holistic Wellness Practitioners

The VIBES ALLIANCE’s goal is to connect with participating practitioners for an open discussion on how we can collaborate and network together to offer clients the most comprehensive and expansive alternative healing options. Read More »

Philosopher’s Stone Celebrates Second Anniversary with Holistic Fair

To celebrate Philosopher’s Stone Apothecary’s second anniversary, the Arlington Heights-based healing, wellness and spiritual growth center will express their gratitude for the support and inspiration they have received from clients by hosting a special Holistic Fair. Read More »

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Read More »

Re-Imagining Rhubarb: This Year, Try a New Savory Recipe

This year, stretch outside of the classic rhubarb dessert routine and try making a savory side dish or a compote for a main dish. Read More »

Special Savings at Integrative Dental Health for National Dental Care Month

May is National Dental Care Month where awareness is raised on the importance of caring for our oral health. Read More »

The Sleep and Sex Survey: Relationships Between Sexual Function and Sleep

Distress and dysfunction in sleep and sex are both very common and have been found to be related to anxiety, depression and stress. Read More »

Two New No Sugar Momma Treats Coming This June

No Sugar Momma—a local snack and dessert company that provides indulgent, nutritionally rich treats that are free of processed sugar, is releasing two more treats that eat more like a well-planned meal than they do a snack. Read More »

Vitamin K2 for Healthy Bones and Arteries

According to the International Osteoporosis Foundation, one in three women and one in five men over 50 will experience a fracture due to a decrease in bone strength during their lifetime. Read More »

World Migratory Bird Day: Celebrating Nature’s Great Journeys

Pollination, seed dispersal and pest control are just some of the reasons people from around the world have a shared responsibility for conservation and good stewardship of available resources. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »