Natural Awakenings Chicago ~ June 2024

Letter from Publisher

There’s something truly magical about an idyllic, late June evening in the Midwest. Read More »

June’s Colorful Marvels: South-Wintering Songbirds Nest and Nurture Young in the Midwest

While many of the migratory songbirds that pass through in April and May are breeding farther north, some have remained to raise young in the Chicago region. Read More »

Building and Maintaining Muscle Tone How Diet and Resistance Training Can Help

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance. Read More »

Reach Healthy New Heights with Asparagus Try These Two New Recipes Before End of Asparagus Season

The short season when locally grown asparagus is available in May and June is just one reason this popular vegetable is so special. Read More »

Healing Leaky Gut Helps the Body and Brain

Symptoms of leaky gut are not normal, and people should work with their healthcare professional to get to the root cause of the problem. Read More »

Psychological Consequences of Erectile Dysfunction

More natural and holistic approaches to men’s sexual health have longer lasting results and don’t have side effects. Read More »

Uplifting Men’s Emotional Health Strategies for Thriving in Today’s World

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways. Read More »

Atlantia Clinical Trials Streamlines Safe Product Development

While many companies handle complex pharmaceuticals, Atlantia Clinical Trials stands apart with their focus on alternative and preventive therapy. Read More »

Sacred Ground Feeds the Mind, Body and Spirit

Sacred Ground features a curated selection of stones, crystals and out-of-the-ordinary gifts, ranging from smaller pocket-size pieces to larger ones suitable for home display. Read More »

Local Nonprofit Honored with Prestigious Award for Conservation Efforts

Founded in 2014, the nonprofit organization, Urban Rivers is restoring urban river bank habitats by building floating gardens and publicly accessible parks directly in Chicago waterways. Read More »

County Board Passes Groundbreaking, Bird-Friendly Building Design Policy

The primary aim of the policy is to mitigate hazards for birds posed by the building environment, particularly from collisions with glass surfaces. Read More »

Kudos - No Sugar Momma

The local snack and dessert company, which provides indulgent, nutritionally rich treats, free of processed sugar, was one of 10 Small Business Development Center (SBDC) clients that were honored during College of Lake County’s (CLC) recent eighth annual SBDC Day celebration. Read More »

Unique Products Cleanse Toxins and Nourish Cells

Online retailer Human Consciousness Support now offers MasterPeace and MasterRestore products to help remove nano toxins, providing modern solutions to dealing with modern-day health problems. Read More »

TheosoFEST Mind, Body, Spirit Festival Now Accepting Vendor Applications

TheosoFest offers a unique opportunity to showcase goods and services to thousands of potential customers. Spots fill up fast, so the society advises reserving a space as soon as possible. Read More »

Veggie Fest Chicago Now Bigger and Better Than Ever

Enjoy delicious food at the international food court; live music; vegetarian food demonstrations; internationally recognized expert speakers on the health benefits of a plant-based diet; an interactive children’s tent; yoga and meditation tents; and 100-plus vendors promoting healthy living. Read More »

Get Inspired During Daylong Tour of Private Gardens

Whether you’re a seasoned green thumb or a curious newbie, this walk promises to leave you inspired to transform your own green haven. Read More »

Renowned Spiritual Leader Amma Returns to Chicago this Summer

Individuals may experience Amma’s personal blessing (a hug), enjoy inspirational live music, meditation, spiritual discourse, healing arts and delicious vegetarian food. Read More »

Rooted Holistic Healing & Wellness Fairs are Back in the Chicago Area

Attendees can expect a vibrant marketplace featuring vendors offering psychic, tarot and angel readings; aura photos; various energy healers; essential oils; crystals and gemstones; and much more. Read More »

Taylor to Speak About the Unseen Energetic World at the Infinity Foundation

During this daylong event, Sandra Anne Taylor will share the amazing abundance and unlimited possibilities available through intuitive alignment and spiritual assistance. Read More »

New Full-Service Grocery Co-op to Open in Rogers Park Neighborhood

Shoppers can expect to find “all the best local offerings, affordable organic staples and fresh produce, with great selections throughout the store—from gourmet cheese to bulk grocery on regular, rotating sales. Read More »

Reconnect with Your Wholeness with Ellen Katz at Infinity Foundation

Through guided meditations, breath, simple movement, writing activities and gentle conversation, Ellen Katz will unravel the mysteries and meanings of healing and will hold space for participants’ healing journeys. Read More »

Chicago Area to Sizzle This Summer with Live Music Series

Life Rhythms will present a vibrant lineup of live music performances throughout the Chicago area this summer. Read More »

Two June Events for Centering and Rejuvenation

The Peaceful Healing Place/Inner Essence Shiatsu, is offering two special events this month: a guided meditation and a celebration of the summer solstice. Read More »

Integrative Dental Health to Focus on Sleep Apnea This Month

June is Men’s Health Month, and in honor of this national observance, Integrative Dental Health, a holistic dental practice, is focusing on a significant issue many men face—decreased testosterone levels due to sleep apnea. Read More »

Chronic Constipation Sufferers Are Needed for a Study

Their latest research focuses on the effectiveness of a novel probiotic supplement designed with the hope to improve gut health and alleviate the symptoms of constipation. Read More »

Save on Integral Med’s New Men’s Wellness Programs

In honor of Men’s Health Month, Integral Med, in Elmhurst, is featuring 20 percent off their HOCATT and SuperHuman Protocol (SHP) session packs through July 31. Read More »

Jeffrey R. Gladden on Cracking the Code of Longevity

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. Read More »

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health. Read More »

White Quinoa Salad With Blueberries

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal. Read More »

Cast Iron Mediterranean Chicken With Capers

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More »

Season of the Sacred Masculine

Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity. Read More »

Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility. Read More »

A Dose of Life Force: The Ins and Outs of Intravenous Therapies

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake. Read More »

Secrets to Summer Success: Giving Youngsters the Vacation They Need

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth. Read More »

Cannabidiol for Dogs: Tips for Successful CBD Treatments

CBD is gaining popularity for its health benefits in dogs. Learn about its safety, choosing the right product, starting dosages, and potential risks to ensure your pet's well-being. Read More »

Microplastics in Placentas

A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags. Read More »

Being a Successful Couple

Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance. Read More »

New Recommendations for Concussion Treatment

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery. Read More »

Familiar Smells Unlock Memories

A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words. Read More »

New Limits on ‘Forever Chemicals’ in Drinking Water

The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals. Read More »

Mystery of Mima Mounds

Nestled between Mount Rainier and Mount St. Helens, the Mima Mounds are a mysterious grassland expanse with formations up to seven feet tall, their origin remains unsolved. Read More »

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef faces its fifth mass bleaching since 2016 due to unusually warm waters, compounded by a 2023 El Niño effect. Read More »

World’s Oldest Forest Discovered in England

Cambridge scientists discovered a 390-million-year-old fossil forest in southwest England, featuring the oldest known woody root systems. Read More »

Making Concrete Green

Concrete, the second most used substance globally, produces 7% of carbon emissions. Startups are innovating low-CO2 cement solutions. Read More »

Warming Climate May Change Forests

Rising temperatures disrupt the internal clocks of lenga beech trees in the Andes, causing genetic changes and stunted growth. Read More »

Saving Our Oceans

Celebrate World Ocean Day by taking action to protect our oceans. Find out what you can do to help. Read More »