Practitioner Aurelia Vaicekauskas is offering a free, one-hour workshop on the Gokhale Method to help participants improve their posture. The session takes place from 9:45 to 10:45 a.m. on September 14 at the Westchester Public Li ary. The Gokhale Method, created by Esther Gokhale, focuses on restoring the body’s structural integrity through healthy posture and movement training.
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“In this workshop, you’ll discover the simple reason why 80 percent of us experience back pain,” says Vaicekauskas, a qualified Gokhale Method teacher and Ortho-Bionomy associate with offices in Chicago and Westchester. “You will learn the logical and simple secrets to sitting, standing and bending in a relaxed and pain-free way.”
Participants will discover how positioning their body correctly can alleviate aches and pains, and help to transform their overall well-being.
Location:br10700 Canterbury St., Westchester. For more information, call 773-599-0751 or visit Tinyurl.com/yu2scake.
