8 Plant Protein Sources

When deciding how much protein is right for your body, Dr. Axe suggests dividing your body weight in half and eating that amount of protein in grams. Read More »

Big Blooms

Sponsored Content Everything is coming up roses, azaleas, perennials, annuals and more when the annual Chicago Flower & Garden Show presented by 811 Chicago and Peoples Gas, ushers in spring from March 18 through 22 at Navy Pier. Read More »

Northwest Healing Center

Sponsored Content Thermography helps identify active cancer in early stages and other dysfunction by the detection of its unique thermal pattern. Thermal imaging makes it possible to detect abnormal activities. Thermography, along with mammograms and ultrasounds, are all wonderful screening tools, each with their own pros and cons. Read More »

Shall We March?

I recently asked my peers what they were passionate about and how far they would go to uphold their beliefs. The causes ranged from preventing ocean pollution, sexual assault, bullying, discrimination of sexual orientation, the promotion of women’s rights and autism advocacy. Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington. Read More »

Vegan Fitness: A Healthy Choice for Body and Planet

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. Read More »

Cold-Busters: Natural Remedies for Kids

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More »

Ronnie Cummins on Growing a Movement

Human rights activist, journalist, author and co-founder of the Organic Consumers Association Ronnie Cummins on regenerative farming, organic food, climate change and the Green New Deal. Read More »

CBD’s New Frontier: Help for Mental Health

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress. Read More »

Living In Synchronicity: The Power of Meaningful Coincidence

Synchronicities link us to an underlying order in the universe that is profoundly reassuring. Here are ways to encourage these moments to show up within our lives. Read More »