Recipes: Zesty Greens and Grilling for Father’s Day

Father’s Day is a time to cook Dad’s favorite food, or as in some families, Dad wants to do the grilling. Enjoy the flavors of the South this Father’s Day with these healthy, gluten-free recipes from GF Mom Certified Tiffany Hinton. Read More »

Dandelions Are North America’s Native Medicine

Dandelions are those pretty, little, yellow flowers commonly referred to as “weeds”, which are routinely removed and discarded from lawns across the country. The truth is, dandelions are not weeds at all, but completely edible flowers with powerful medicinal benefits. Greta info and recipes, too! Read More »

What to Expect During a Metabolic Detox

A metabolic detox plan helps the body address and remove toxins. The human body is exposed to both endogenous and environmental toxins every day. Common types of toxins include heavy metals, pesticides, plastics, industrial chemicals, and bacterial endotoxins. Read More »

Community Spotlight: A Balanced Path to Success and Empowerment

As a child, west suburban Chicago entrepreneur Jacqueline Ruiz felt a strong desire to make a difference and told her mother at an early age that she wanted to change the world. “In my heart, I knew I was here on the Earth to serve." Ruiz, of Naperville, is an inspiration to women everywhere, and focuses on mentoring young Latina women through her programs. Read More »

Natural Ways to Help Control Pests this Spring and Summer

As spring arrives, so do the ants, and for many homeowners they are a nuisance. But the ants were here first and are part of a balanced ecosystem. We don’t have to kill them, just keep them outside. Instead of purchasing a toxic insecticide spray or trap, there are safer, more humane alternatives, says Rick Moskovitz of A-Plus Natural Solutions Worldwide, Inc, of Skokie. Read More »

Rethinking Fireworks: Greener Ways to Celebrate the Fourth

Most fireworks are made of non-biodegradable plastics and harmful chemicals, polluting the ground, air and water. Here are some eco-friendly alternatives. Read More »

Traveling for the Planet: Sustainable Ways to Explore the World

How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly. Read More »

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation. Read More »

Japanese Noritos

This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More »

Almond Cinnamon Granola

Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola. Read More »