Vital Steps: The Path to Vascular Fitness

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible. Read More »

Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Disrupting Disposables: The Drive to Banish Single-Use Plastics

Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics. Read More »

Linda Carroll on Skills That Make Love Last

Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships. Read More »

Gut Check: Feeding the Immune System

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More »

Living Long and Well: Age-Defying Habits and the Fountain of Youth

Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck. Read More »

This is When the Body Rejuvenates

Our bodies can only digest a day of work, food, emotions, physical and mental demands when we sleep perfectly well. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. Read More »

Curbing Climate Change

Climate change is the most urgent environmental concern of the 21st century, according to most scientists. Chicago sustainability leaders say individuals can make a difference by resolving in 2020 to reduce or eliminate the use of fossil fuels and support important legislation that promotes clean energy. Read More »

Allergen Sensitive Substitutes for Every Need

For families with allergies, understanding ingredient substitutions is key to enjoying cooking and continuing many family recipe traditions. Read More »

Resolute

With a new year, come new resolutions—new promises that we hope to keep but sometimes forget to abide by. Yet, when we stick to our resolutions it can make all the difference in the new year. Read More »