Welcoming the Unknown

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »

Milton Mills on Optimizing Health with a Plant-Based Diet

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »

The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development. Read More »

A Healthy and Green Holiday Gift Guide for Chicago

With the holiday season just around the corner, we offer ideas to help you find the perfect gifts that help support a healthy and sustainable lifestyle. Shop local and support small businesses with items ranging from holistic skincare to clothing, books, fun and creative toys, wellness packages and more! Read More »

Natural Awakenings Chicago ~ December 2022

Enjoy articles from our December 2022 Issue Read More »

Feeding Our Humanity

Being inspired to use one or all of these tools to support the naturally human nature and kindness elements within us sets the foundation to do good works in the family, neighborhood, community and house of worship. Read More »

Holiday Reads for Nature and Environment Lovers

Looking for some Christmas ideas for the nature lover in your life? Read More »

Recipe: Holiday Butter Board

After a savory dinner or holiday lunch, the Holiday Butter Board is a heart-healthy snack with a bit of sweetness, which pairs perfectly with a warm cup of dark, organic coffee. Read More »

Recipe: Butternut Squash Stuffed with French Lentils and Walnuts

Squash is a fabulous storage crop that offers filling, sweet, comforting fall and winter fare. Read More »

Health Benefits of Feeding the Gut Throughout The Lifecycle

Babies are born with a very underdeveloped gut microbiome, but with each day, environmental exposures help shape the bacteria in the gut. Read More »