Whole Food Recipes from Chef AJ's Plant-Based Kitchen

Renowned plant-based lifestyle expert Chef AJ says amazing versatility and health benefits can be found in an oil-, sugar- and salt-free, nutrient-rich, whole-food, plant-based diet. Sample these delicious recipes for Spicy Peanut Noodles with Broccoli and Nutrient-Rich Black Bean Soup this May! Read More »

The Mystery of ‘Normal’ Menopause with Dr. Meena Malhotra of Heal n Cure in Glenview

Hormones are important messengers that help keep body systems working smoothly. As these messengers begin to cease function or malfunction through menopause, this presents as a wide variety of chronic conditions, and women begin to feel abnormal even in this “normal” stage of life. Dr. Meena Malhotra of Heal n Cure in Glenview tells us more. Read More »

Vitamin D: the Extraordinary Vitamin

Vitamin D is fundamentally important for the regulation of how our body functions, yet many Chicagoans don't get enough of this powerful vitamin throughout the year. Proper levels can improve blood pressure, depression and low back pain, and help some autoimmune conditions. Dr. Jordan Leasure of Northshore Proactive Health in Libertyville tells us more. Read More »

DIY Salt Scrub with Himalayan Salt and Essential Oils

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Here is a recipe using Himalayan salt that can combine various essential oils. Read More »

Mothering the World

Tending to what we love can yield great things, but we must not forget our own needs. Read More »

Fending Off Fibroids: Natural Approaches Offer Relief

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery. Read More »

Strategies to Stave Off Fibroids

Experts weigh in on holistic methods for preventing fibroids. Read More »

Pot Gardening Tips from the Pros

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more. Read More »

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels. Read More »

Mediterranean Chicken Farro Bowls

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More »