Mushrooms are fungi that can grow above and below the ground. They are hearty and comforting, perfect for the winter season—great in soups and stews or by themselves.
If your taste buds love it, but your body disagrees, functional medicine physician Barbie Allegretti, DC, has a dairy-free alternative that is easy to whip up and adds a great touch to any wintertime treat.
This year’s featured speakers include Venice Williams, Mimi Hernandez and special guest Susun Weed, along with a wide spectrum of knowledgeable and inspiring instructors.
Tenelle Wilson, LAc, who specializes in Classical Five Element Acupuncture, a style that recognizes the presence of the elements, has joined the staff at National Lymphatic Centers, in Downers Grove.
Onion Garden Chef Tim Carden is offering wholesome, custom meal prep options that can help with achieving healthy eating goals throughout the new year.
There’s no limit to the number of classes, workshops or private massage, reflexology, reiki, or light, sound and vibrational therapy sessions to enjoy during the day.
Lori Hirshman, owner of Northshore Colonics and Lymphatic Therapy Northshore, has added lymphatic drainage therapy to her service offerings, which also include colon hydrotherapy, ear candling and ION Foot Detox.
Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.
The Holistic Health & Spiritual Expo from 10 a.m. to 4 p.m., January 12, at Holiday Inn Crystal Lake, will feature holistic practitioners, speakers, mini-treatments, vendors and so much more.
Wellness Empowered, in Northbrook, has a new, scientifically proven technology, Ultimate Light, that changes the way our subcutaneous adipocytes (fat cells) that lie just under the skin behave.
FreshSkin Medical Spa & Wellness Center, in Highland Park, is a multidisciplinary practice committed to healthy aging, founded in 2011 by Medical Director Dr. Josie Tenore. Her focus on functional medicine and disease prevention helps patients achieve optimal wellness inside and out.
With an integrated approach that strives to help patients eliminate the root cause of pain and live life to the fullest, the team at Aligned Modern Health can help restore both acute and chronic joint health issues.
For more than 30 years, the Body Mind Spirit Expo (BMSE) has provided a nurturing, safe space for visitors to discover their inner path and connect with their local holistic community.
For Highland Park native Ed Kugler, a new idea is always growing, whether to teach high school students to grow produce with no chemicals, offer adults an easy way to get healthy food or spread his organic message at local festivals and parades.
Advance Rehabilitation Clinics (ARC), with six locations in the Chicago area, offers outpatient orthopedic physical therapy and cutting-edge techniques to effectively treat pains, strains and injuries.
We live in a world of instant care in which we want our skin care to work and to last,” says Smita Kishore, president and co-founder with her husband, of Simply Smita, a Chicago-based skincare line that uses organic ingredients.
The Pacific College of Oriental Medicine (PCOM), with locations in Chicago, New York and San Diego, offers training in Traditional Chinese Medicine (TCM) and bodywork therapy education.
Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.
As this holiday season ramped up, my mailbox seemed to overflow with the annual barrage of shiny catalogs and postcards filled with unique gift ideas, special offers and last-minute savings.
