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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

Natural Awakenings CHicago Features

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Community Supported Agriculture Allows Customers to be Part of the Process

A community supported agriculture (CSA) program allows members to have direct access to high-quality, fresh produce grown locally.

Mystical Owls:

Denizens of the Night Add Wonder to Winter
Winter is nesting time for the great horned owl, one of nine species of owls that can be found in the region year-round or part time.

MAKING THE BEST USE OF

Change in the World
Some people are more welcoming and tolerant of change than others. Those that enjoy an opportunity to learn and grow personally or professionally will see it as a good thing.

The Amazing Benefits of Purple Fruits and Vegetables

PURPLE POWER
The darker fruits and vegetables will cause the body to produce antioxidant anthocyanins, which are resistant to cancer.

Healthy Salads to Start the Year Right

Salad is simple, and can be a nutrient powerhouse of beneficial antioxidants, vitamins, minerals and micronutrients.

Root Crop Recipes From a Farm Kitchen

Most root vegetables are good sources of vitamin C, a powerful antioxidant that also helps your body absorb iron.

Natural Awakenings Chicago News Briefs

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Celebrating 10 Years of Yoga and Tai Chi

The Northbrook Body & Brain Yoga Tai Chi center is marking a decade of providing a service to the community that dates back to ancient times.

Chicago Flower and Garden Show Inspires, Educates and Motivates

The 2019 Chicago Flower & Garden Show, the Midwest’s premier outdoor living and landscape consumer lifestyle show, will take place at Chicago’s Navy Pier from March 20 through 24.

Digestive Services Complement Chiropractic Care

Digestive Health Solutions has opened a second location inside the ADIO Chiropractic Clinic, located at 316 Peterson Road, in Libertyville.

Discover The Way of the Heart

“These two weekends are not a just feel-good seminar, they are life-changing and deeply restorative.”

Experience the Qi Revolution in St. Charles

Primack, a 20-year qigong practitioner, healed himself of lifelong asthma, and through his workshops, has helped others discover the secrets of maximizing their own healing potential.

Good Food Expo Marks 15 Years

Demonstrations by star chefs include Jason Hammel, of Lula Café, who’ll receive the Good Food Chef of the Year Award at the March 22 Networking Reception.

Help the World’s Needy While Filing Income Taxes

Michael Marmel, a Chicago certified public accountant and owner of Marmel Accounting, LLC, is offering an opportunity for everyone to help those in need when they work with him to prepare their annual taxes

Insidious Gum Disease is Easily Overlooked

Many scientific studies have shown a connection between diseases in the mouth and systemic diseases such as diabetes, heart disease, low birth weight and pre-term birth in expecting mothers and osteoporosis.

Learn the Way to EFT Tapping Success

The TELSI Method, developed by Kahn, helps to release old life traumas by focusing on title, emotion, location, sensation and intensity.

Our Heart Has Many Facets

The physicality of the heart is that it is a muscle which needs an environment rich in a steady stream of blood for pressure, nutrients, oxygen, hormones and more.

Personal Discovery Awaits at the Body Mind Spirit Expo

The best practitioners and vendors from Chicago will join with others from throughout the country to provide the essential tools for discovering overall health and well-being.

Pets Benefit from Cannabis Extract

Like humans, animals have an endocannabinoid system (ECS) that balances normal body function like mood, sleep, movement, appetite and immune response.

Spring Infinity Family Fest

The event is sponsored by Yea! Highland Park, Highland Park Healthcare Foundation, and Natural Awakenings Chicago magazine.

Two New Paths to Wellness

The Winter Wellness Plan is designed to strengthen the immune system and reduce both mental and physical stress, providing optimal immune support for the winter months in just two weeks.

Natural Awakenings Chicago Spotlights

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Flotstone Provides Relaxation Through Floating

Flotstone, in Lake Bluff, is quickly gaining a reputation as a leading-edge float center and spa. Started by Susie McMurray and her son Patrick in 2018, Flotstone is a place for people to relax, rejuvenate and recalibrate from the stressors of their everyday lives.

FreshSkin

Medical Spa & Wellness Center
FreshSkin Medical Spa & Wellness Center, in Highland Park, is a multidisciplinary practice committed to healthy aging, founded in 2011 by Medical Director Dr. Josie Tenore. Her focus on functional medicine and disease prevention helps patients achieve optimal wellness inside and out.

Edgar Cayce’s Association for

Research and Enlightenment
A.R.E. sponsors conferences, tours, camps for children and adults, regional activities and study groups

Wrigleyville Dental

Specializes in Holistic Dentistry
Wrigleyville Dental, in Chicago, is encouraging people to think about oral health as a vital component of overall wellness.

Learn and Grow with

Kriya Yoga
For more than 30 years, people from all backgrounds are welcome and have explored their spiritual path at the Temple of Kriya Yoga, in Chicago.

Aligned Modern Health

Helps Restore Joint Health Holistically
With an integrated approach that strives to help patients eliminate the root cause of pain and live life to the fullest, the team at Aligned Modern Health can help restore both acute and chronic joint health issues.

Be The Change at the

Body Mind Spirit Expo
For more than 30 years, the Body Mind Spirit Expo (BMSE) has provided a nurturing, safe space for visitors to discover their inner path and connect with their local holistic community.

NATURAL REMEDEE

Makes Sense of Cannabis Supplementation
Dee Bayro is a certified holistic health coach and nutritional cannabis educator who supports clients in finding their own path towards wellness.

Organic Gardener Ed Kugler

Shares Knowledge and Produce
For Highland Park native Ed Kugler, a new idea is always growing, whether to teach high school students to grow produce with no chemicals, offer adults an easy way to get healthy food or spread his organic message at local festivals and parades.

North Shore Salt Therapy Center

Makes People Feel Happier
Salt has been used for healing purposes since ancient times, and the first European salt spas originated 150 years ago.

ARC Physical Therapy

is Committed to Success
Advance Rehabilitation Clinics (ARC), with six locations in the Chicago area, offers outpatient orthopedic physical therapy and cutting-edge techniques to effectively treat pains, strains and injuries.

Skin Care So Clean

We live in a world of instant care in which we want our skin care to work and to last,” says Smita Kishore, president and co-founder with her husband, of Simply Smita, a Chicago-based skincare line that uses organic ingredients.
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Amazing Embrace

The Healing Power of Hugs
Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

Whales Point the Way
Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

The Right Choices Keep It Strong
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
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Letter from The Publisher

One recent winter evening, I was working at my desk when a very distinctive sound caught my attention.

Natural Awakenings Chicago Contests

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See More »Health Briefs

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

Ashwagandha Normalizes Hypothyroid Levels

Traditional Ayurvedic Herb Balances Thyroid

The Power of Thank-You Notes

People Underestimate the Message

Walnut Leaves Improve Diabetic Health

Lowers Blood Pressure and Body Weight
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See More »Global Briefs

Bug Apocalypse

Sharp Decline Threatens Ecosystem

Fish Revival

Shad Return After 174-Year Absence

Horse Sense

Wild Horses Ride Out the Storm

Bat Cave Rescue

Promising Progress Against Disease

Mind Meld

Translating Thoughts Into Speech

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use