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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Learn to Cook with Living Foods

The Purple Sprout Cafe and Juice Bar, in Wheeling, will conduct a Living Foods for Better Life non-cooking interactive class and dinner at 6:30 p.m., July 18.

Wild Alaskan Seafood Direct to Your Door

Now, Natural Awakenings readers can receive $25 off any 2018 CSF share with promo code NAC18.

Eat, Learn, Connect, Repeat at the Good Food Festival

As part of FamilyFarmed’s 14th annual Good Food EXPO, the Good Food Festival returns March 24 to celebrate food that is local, sustainable, humane and fair.

Welcome the Year of the Earth Dog

The Feng Shui School of Chicago will hold its seventh annual Chinese New Year Celebration from 6 to 9 p.m., on January 19th.
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Community Oasis

at Purple Sprout Café and Juice Bar
The café offers an assortment of breakfast, lunch and dinner items that revolve around fresh ingredients and whole nutrition.

Enjoying Okra this October

This month’s recipe is for okra. Okra isn’t the most common vegetable, but it’s in season now at local farmers’ markets.

Recipes from a Farm Kitchen

Make Every Day a Healthy Day

Enjoying Late-Summer Tomatoes

Summer produce is still in abundance and the new crop of fall vegetables is also starting to appear.

Recipes from a Farm Kitchen

We’re on a granita-kick this summer! We love the refreshing and light flavor, and it’s a great way to use up very ripe fruit.
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Archive »Eat Well This Month

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating
As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Natural Vitamin E Lowers Heart Risks

Boosts Cardiovascular Health

Food Finder

Software Tracks Farm to Fork Supply Chain

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Cruciferous Veggies May Lower Stroke Risk

Reduces Carotid Plaque

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection