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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Custom Healthy Meals Made to Order at Onion Garden

Onion Garden Chef Tim Carden is offering wholesome, custom meal prep options that can help with achieving healthy eating goals throughout the new year.

Sitka Salmon Shares Offering Special Holiday Gift Boxes

Fish certificates in customizable dollar amounts and 2019 CSF shares are also available for holiday giving.

Learn to Cook with Living Foods

The Purple Sprout Cafe and Juice Bar, in Wheeling, will conduct a Living Foods for Better Life non-cooking interactive class and dinner at 6:30 p.m., July 18.

Wild Alaskan Seafood Direct to Your Door

Now, Natural Awakenings readers can receive $25 off any 2018 CSF share with promo code NAC18.
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Bring on the Mushrooms

Mushrooms are fungi that can grow above and below the ground. They are hearty and comforting, perfect for the winter season—great in soups and stews or by themselves.

Healthy Whipped (Coconut) Cream

If your taste buds love it, but your body disagrees, functional medicine physician Barbie Allegretti, DC, has a dairy-free alternative that is easy to whip up and adds a great touch to any wintertime treat.

A Taste of the Holiday Spirit

AT ELKHART LAKE
Surrounded by the glacial hills of the Kettle Moraine, Elkhart Lake celebrates the holiday season with enticing cuisine and an annual Old World Christmas Market at The Osthoff Resort.

Give Radicchio a Try

It has been praised for its medicinal properties, like vitamin K, which is great for healthy bones and nervous system.

A New Tasty Recipe Using Quinoa

This mushroom fennel quinoa stuffing still has the great nostalgic feel of stuffing, but is completely gluten-free and protein-packed.
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Archive »Eat Well This Month

Befriending Food

Embrace the Psychology of Eating
The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

New Film Shares Stories of Hope and Healing

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More