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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Custom Healthy Meals Made to Order at Onion Garden

Onion Garden Chef Tim Carden is offering wholesome, custom meal prep options that can help with achieving healthy eating goals throughout the new year.

Sitka Salmon Shares Offering Special Holiday Gift Boxes

Fish certificates in customizable dollar amounts and 2019 CSF shares are also available for holiday giving.

Learn to Cook with Living Foods

The Purple Sprout Cafe and Juice Bar, in Wheeling, will conduct a Living Foods for Better Life non-cooking interactive class and dinner at 6:30 p.m., July 18.

Wild Alaskan Seafood Direct to Your Door

Now, Natural Awakenings readers can receive $25 off any 2018 CSF share with promo code NAC18.
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Tasty Artichokes

Help Maintain a Healthy Liver
Artichokes are a bright green, slightly sweet and earthy vegetable. They are biggest and most vibrant in the spring from March to May.

Spinach Recipes

from a Farm Kitchen
In April, we see the spinach planted in fall spring back to life with new growth of textured leaves.

A Meaty Vegetable Alternative

Over the past few years, this versatile vegetable has become a great alternative for high-carbohydrate or gluten-rich products like pizza crust, taco shells and mashed potatoes.

Late Winter Apple Recipes From a Farm Kitchen

Winter is a perfect season to enjoy this preserved taste of fall. These are some of my favorite apple cider recipes.

Community Supported Agriculture Allows Customers to be Part of the Process

A community supported agriculture (CSA) program allows members to have direct access to high-quality, fresh produce grown locally.
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Archive »Eat Well This Month

Potluck for the 21st Century

Breaking Bread, Building Community
Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

Gut Susceptible to Food Additives

Muddled Message

GMO Labeling Diluted

Over Dose

Citrus Crops to Receive Human Antibiotics

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss