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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Sitka Salmon Shares Offering Special Holiday Gift Boxes

Fish certificates in customizable dollar amounts and 2019 CSF shares are also available for holiday giving.

Learn to Cook with Living Foods

The Purple Sprout Cafe and Juice Bar, in Wheeling, will conduct a Living Foods for Better Life non-cooking interactive class and dinner at 6:30 p.m., July 18.

Wild Alaskan Seafood Direct to Your Door

Now, Natural Awakenings readers can receive $25 off any 2018 CSF share with promo code NAC18.

Eat, Learn, Connect, Repeat at the Good Food Festival

As part of FamilyFarmed’s 14th annual Good Food EXPO, the Good Food Festival returns March 24 to celebrate food that is local, sustainable, humane and fair.
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A Taste of the Holiday Spirit

AT ELKHART LAKE
Surrounded by the glacial hills of the Kettle Moraine, Elkhart Lake celebrates the holiday season with enticing cuisine and an annual Old World Christmas Market at The Osthoff Resort.

Give Radicchio a Try

It has been praised for its medicinal properties, like vitamin K, which is great for healthy bones and nervous system.

A New Tasty Recipe Using Quinoa

This mushroom fennel quinoa stuffing still has the great nostalgic feel of stuffing, but is completely gluten-free and protein-packed.

Recipes from a Farm Kitchen

The sweet, fall carrots and beets make a great salad to celebrate the rich soil where they were grown, and the spinach frittata reminds me to prepare more recipes for winter spinach harvests to come.

Fall Flavors of Squash and Cranberry

Make Tasty and Healthy Pasta Topping
Buttercup squash is a variety of winter squash providing a high dose of vitamin A and C, great for protecting the eyes and fighting off germs during flu season.
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Archive »Eat Well This Month

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals
Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Yams Protect Against Liver Damage

Health Benefits of Popular Holiday Dish

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health