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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Safe Haven Charity Run Fights Homelessness

A Safe Haven Foundation will conduct the ninth annual, 5K Run, To End Homelessness beginning at 8:30 a.m., July 13, at Montrose Harbor Grove 16.

Virtual Fitness Workshop Benefits Animal Shelters

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

Celebrating 10 Years of Yoga and Tai Chi

The Northbrook Body & Brain Yoga Tai Chi center is marking a decade of providing a service to the community that dates back to ancient times.

Online Fitness Coaching an Option for Busy Schedules

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

Conscious Aging Workshop at The Temple of Kriya Yoga

Yoga can be miraculous in helping us accept, adapt and make the best of any changes in our anatomy or in our life.

Eliminate Pain by Using Rolfing and Pilates

Whole Body Kinetics has opened on the second floor of 5301 N. Clark Street, in the heart of Chicago’s Andersonville neighborhood.
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Archive »Fit Body Briefs

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression
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Proven and Effective Ways to Improve Brain Health

With June dedicated to Alzheimer’s awareness and cognitive wellness, the importance of brain health is becoming more of a hot topic.

Turn to Dance

for Emotional and Physical Well-Being
As we transition from our seemingly indestructible selves in our youth to the potential vulnerability as mortals on this Earth, we look for ways to prevent illness and maintain our well-being.

Zen Shiatsu Chicago

The Answer is: DANCE!

When people move in a nonlinear way, such as in a structured dance class, they build physical strength and stability.

New Chicago Waterways Paddle Guide Online

Openlands, one of the nation’s oldest and most successful metropolitan conservation organizations, has launched a free online paddling guide for the water trails of northeastern Illinois (PaddleIllinoisWaterTrails.org) that provides detailed information on more than 500 miles of water trails for non-motorized boating on 10 of the region’s waterways and promotes paddling as an inclusive activity for local tourism and outdoor recreation.
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Archive »Fit Body Features

Forest Bathing

Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

Into the Woods

Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

All the Right Moves
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.