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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Noted Physician

to Make Key Address at Veggie Fest
Kunwarjit Singh Duggal will deliver a talk, Eat Green, Get Lean, from 4 to 5 p.m., August 11, in the main tent of Veggie Fest, on the grounds of Danada South Park, in Lisle, at the Navistar Circle.

CranioSacral Therapy Helps Alleviate

Infant Tongue-Tie
A tongue-tie refers to the frenulum within the mouth, a thin, string-like tissue underneath the tongue that connects the underside of the tongue to the floor of the mouth.

Turn to Dance

for Emotional and Physical Well-Being
As we transition from our seemingly indestructible selves in our youth to the potential vulnerability as mortals on this Earth, we look for ways to prevent illness and maintain our well-being.

Qigong Healing:

How to Reverse Disease Naturally
Jeff Primack is a Qigong teacher that has studied with many Qigong masters from all over the world and has taught over 50,000 people in live seminars.

An Interview with Sharon Vogel:

How Lymphatic Drainage Provides Healing Support
National Lymphatic Centers, in Downers Grove, provides state-of-the-art myofascial release and lymph drainage treatments and other clinical therapies in a relaxing setting.
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Don’t Let Old Man Winter Break Our Backs

There are several simple steps we can take every day to correct poor sitting posture.

CranioSacral Therapy is a Gentle Alternative Therapy

The Journal of Alternative and Complementary Medicine included an article on the recent findings of a pilot study that studied the effects of CST on former football players that suffer from physical pain, brain injuries and repeated concussions.

The Link Between Bacteria and Heart Disease

Years ago, we thought that ulcer disease was caused by spicy food. Then we discovered that stomach ulcers were actually caused by bacteria.

Dental Mercury Restricted in Europe

Mercury can be toxic to humans, and concern about its use as a material in fillings has caught international attention.

Preventing Osteoporosis

Bones are actually living tissue that is constantly changing. Bones develop and strengthen from birth until young adulthood, being the densest in our early 20s.

Women’s Health, Acupuncture and Traditional Chinese Medicine

More Americans are turning to Chinese medicine to find symptomatic relief and long-term healing, while Western medical facilities are incorporating these therapies at unprecedented rates.
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Archive »Healthy Kids

The Pure Joy of Play

Why Kids Need Unstructured Fun
Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it.
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Health Briefs

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Sleep Better and Feel Happier With Probiotics

Healthy Bacteria Helps with Mood and Rest

Get Eyes Checked to Detect Early Alzheimer’s

Optometry's Link to Brain Health

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Take B12 to Help With Parkinson’s

Vitamin Slows Progression

Try Cordyceps to Strengthen the Lungs

Medicinal Fungus Helps COPD Patients
 
 
 

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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Healing Ways

Toning the Vagus Nerve

Relief for Pain, Anxiety and Inflammation
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
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Archive »Wellness and Anti-Aging

Brain-Savers

Smart Strategies for Preventing Dementia
Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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