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Natural Awakenings Magazine Chicago

Digital Edition

 

Click on the cover image to read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.
 

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Adventures of a Bodyworker

Roth relates that she has learned a lot in 34 years as a practitioner, including continuing education and feedback from clients.

Zen Shiatsu

Promotes Holistic Healing
Based on thousands of years of Eastern philosophy and healing, Shiatsu is a distinctive form of bodywork that provides the nurturing satisfaction of touch with a unique energy balancing experience.

BALANCING

Parenting and Self-Care
Sarah Karnes is a Northbrook life coach who helps women going through midlife transitions reclaim their zest for life.

Eating Healthy Without Digestive Discomfort

Summer is the time of year when more of us experience seasonal allergies, and what we choose to eat can have a direct effect on how our bodies respond to environmental allergens.

Protective Strategies

Against Pollen Allergies
Many people suffer from allergies both mild and severe, with ragweed specifically and pollen in general at the top of the list.
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The Link Between Bacteria and Heart Disease

Years ago, we thought that ulcer disease was caused by spicy food. Then we discovered that stomach ulcers were actually caused by bacteria.

Dental Mercury Restricted in Europe

Mercury can be toxic to humans, and concern about its use as a material in fillings has caught international attention.

Preventing Osteoporosis

Bones are actually living tissue that is constantly changing. Bones develop and strengthen from birth until young adulthood, being the densest in our early 20s.

Women’s Health, Acupuncture and Traditional Chinese Medicine

More Americans are turning to Chinese medicine to find symptomatic relief and long-term healing, while Western medical facilities are incorporating these therapies at unprecedented rates.

Harmonize with Spring for Optimum Health

A key concept in Chinese medicine is, “Heaven and man are one,” which implies that we cannot understand our health without considering our surrounding conditions.

Digital is Important for Dental X-Rays

We know that X-ray radiation is nothing to trifle with, but in comparison, dental X-rays are pretty tame.
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Archive »Healthy Kids

Build a Bento Box Lunch for Kids

Pack Five Foods for Fun, Flavor and Health
The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.
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Health Briefs

Dirt Houses Cancer-Protective Microbe

Soil Contains Bacteria That Kills Melanoma

Doctors Underestimate Opioid Prescriptions

Survey Enlightens Physicians

Asthma Less Likely to Afflict Breastfed Kids

Reduces Risk of Attacks

Spanking Linked to Mental Health Problems

Impacts Children Later in Life

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Meditation Improves Long-Term Cognition

Extended Mental Health Benefits
 
 
 

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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Healing Ways

Meditative Melodies

How Sound Deepens Meditation
Combining music with our meditation practice can lift our spirit and enhance healing.
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Archive »Wellness and Anti-Aging

Forever Flexible

Keep Joints Naturally Healthy
Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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