Kudos ~ Sarah Karnes




Sarah Karnes

Sarah Karnes, the founder of Spiritual Nourishment, has created a new website, SarahDKarnes.com. She is a life coach for women going through midlife transitions who helps them reclaim their zest for life using practices in creativity, self-reflection and field psychology. Through workshops and individual coaching sessions, Karnes gives women practical tools to feel more alive so they can move forward with unfolding their unique life mission.

For more information, call 262-745-8362 or visit SarahDKarnes.com.  

 

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Winter Salad Recipe from Prairie Wind Family Farm

This simple spicy and sweet salad combination is refreshing, healthy and nice alongside a bowl of soup.

Kudos ~ SPYRL Chicago

Melissa Kulikauskas is the newest apprentice Gyrotonic instructor at SPYRL Chicago. For a limited time, she will be teaching Gyrotonic sessions at 50 percent off the regular price.

Specialized Yoga Can Enhance Fertility

Diana Zic, of Pulling Down the Moon Holistic Health, is offering six weekly 90-minute Yoga for Fertility classes from 5:30 to 7 p.m., from January 23 through March 6th.

Fresh Food Can Be Fast Food

The Onion Garden, a health-minded dining and catering service located in downtown Highland Park, has partnered with Pulse Fitness to create ready-made meals that focus on healthy food high in macronutrients.

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Nurturing the Natural Aging Process with

Some 2,000 years ago, the Chinese described the physiological stages of aging, as detailed in Huang Di Nei Jing, one of the bibles of Traditional Chinese Medicine (TCM).