Learn How to Achieve Healthy Restful Sleep

For those that yawn throughout the day only to hit the pillow and still remain wide awake or use sleeping pills to little effect with the fear that it’ll lead to more severe problems down the road, Northshore Acupuncture Center is introducing a complimentary, 10-day, restful sleep challenge starting April 16.

       Each day, challenge participants will receive an email with actions to take to support their sleep. The program was created by combining Chinese medicine knowledge with experience working with people with sleeping issues—it goes beyond the standard recommendations.

       The activities will help participants fall asleep more quickly, wake feeling refreshed without the side effects and reclaim their health and happiness.

For more information, call Amy Landolt at 815-814-1319 or enroll at RestfulSleepChallenge.com.