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The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.

Holidays can turn dangerous for pets due to the presence of tinsel that can be swallowed, tree water containing preservatives, and table food that’s toxic to animals—and other hazards.

From do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories.

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.