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Proven and Effective Ways to Improve Brain Health

With June dedicated to Alzheimer’s awareness and cognitive wellness, the importance of brain health is becoming more of a hot topic.

Turn to Dance

As we transition from our seemingly indestructible selves in our youth to the potential vulnerability as mortals on this Earth, we look for ways to prevent illness and maintain our well-being.

Zen Shiatsu Chicago

The Answer is: DANCE!

When people move in a nonlinear way, such as in a structured dance class, they build physical strength and stability.

New Chicago Waterways Paddle Guide Online

Openlands, one of the nation’s oldest and most successful metropolitan conservation organizations, has launched a free online paddling guide for the water trails of northeastern Illinois (PaddleIllinoisWaterTrails.org) that provides detailed information on more than 500 miles of water trails for non-motorized boating on 10 of the region’s waterways and promotes paddling as an inclusive activity for local tourism and outdoor recreation.

Recumbent Biking for Fitness, Function and Fun

With smoother aerodynamics, improved ergonomics and a sleek presentation, recumbent bikes are quickly gaining a new audience. In the last several years, more people have started turning to recumbent biking for cardiovascular exercise, off-road adventures, an alternative to driving or just to explore the neighborhood.

Hello Gyro

“Imagine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming.

Functional Movement

With an emphasis on flowing movements and functional exercise, many athletes are turning to Gyrotonic and Gyrokinesis techniques to increase overall agility and performance.

Summer Recipes

The size of beets will vary depending on the time of the season. Early summer beets are small to medium-sized, and are so wonderful and tasty that you don’t need to do a whole lot in the kitchen.

Experience Network Spinal Analysis

Network Spinal Analysis (NSA) is a chiropractic technique that honors the body as an integrated system of body, mind and spirit, which contributes to overall health and well-being.

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